Just started going to the gym reddit My period usually comes like clockwork, it is so late but I’m getting all the symptoms without the period. " Jan 5, 2025 · Maybe start out only going to the gym 2-3 times a week. Give it another few days and you should be fine. just keep going. Step 3a: get some caffeine, go in with a good attitude, be happy and recognize you’re about to have fun and do some good for your body/mental health/family/life. Then 10minutes. I started going to the gym almost every day just to stay away from home and to beat up depression. When I go to the gym: I feel stressed, tense, anxious, tired all the time, and I don't sleep well (due to stress). this is just my perspective, but phones during workout are a distraction lvl 999999999 lol leave it in the locker and enjoy your time in gains. When I ask how her workout was, she's like "You wouldn't understand, girls need to work on their butts" and various paraphrases of that. keep going. That's what I did. Find an exercise class you like (circuit training is excellent), go swimming once a week, go on a bike ride, power-walk with friends , walk to work if you're working, never use a lift or escalator, anything really. I can relate. I started going to the gym, lost 100 pounds and learned so much about patience, discipline, keeping my calm, steady upward progression and dedication. It’ll help to start out in a good place mentally. Some people think this is crazy or a waste of time but this is what helped me. So I went to the gym everyday and the progress I made in that short time was enough that it just hooked me and kept me going. But going to the gym constantly was a the start for me. I do eat bread, and my portions for meals are generally quite big but not huge. Quite similar to my story - been married for 9. Hope it goes well for you 😁 Don't just go to the gym and wing it. Excited for you, OP! There’s a story in atomic habits of this guy that wanted to work out so he got a gym membership and his rule was he had to go to the gym for 5 minutes (he didn’t even have to workout just had to go) I think it was everyday, after a couple weeks his body and mind were so acclimated to going to the gym for the 5 min he decided to stay longer. If you want to go to the gym every day, I'd say go right before work or immediately after. If you don't have a workout partner find a 24 hr gym and just go late, I hit my gym after 10pm and pretty much have it to myself. I haven't worked out in my life and my job mostly includes sitting at a desk for long hours. Thank you! I often feel like an outcast because I am comfortable with my routine at the gym, and am finally fit. I've been going to my gym for 3 years, and I don't think I could een semi-accurately describe anyone there (except for the hot running dude, who I only specifically notice because he is hot). I started out going to the gym just to use the treadmill. . 1lb of fat is a lot bigger than 1lb of muscle. I go to the gym every day, I do cardio 4 times a week and weights 3 times a week. I have phases of going to the gym (few months) and taking a break (also few months) due to personal schedule. Just after my last period ended, I started dieting and exercising. If you feel fear going to the gym, just remember that all these people in the gym most likely started out very scrawny or fat at the beginning. As far as gym etiquette goes, main thing is don’t bug people in the middle of their sets. You did the hardest step ever just to go to the gym, I have friends that don’t even want to go or even try. Except I'd never set foot in a gym before and I was about the pickiest eater you could find. After 30 minutes, I'm all out. The reason why plenty of people start going to the gym and then stop is that they immediately try to jump into extremes which ends up burning them out before they see results and they give up. There's a big guy (body-fat) who just started going to my gym (and I live in South Korea where obesity isn't as common). I usually go to the gym between 10pm-12am 5 days a weak. I will say that my energy is definitely improved, and a combo of the energy, feeling strong/not sluggish, and the physical changes I do see in my arms my confidence has skyrocketed. Bottom line- if you’re going to the gym, you’re most likely gonna gain weight. It's a psychological thing. g. Do random light workouts. totally agree! but i also think that just saying “eat in a calorie deficit” is super unhelpful to someone who said in their post that they struggle with disordered eating patterns. Nobody is paying any attention to what you're doing. I’d recommend doing a lap around the gym to get the layout when you arrive for the first time. So I started treating the gym that way: whenever i started thinking about whether or not I should go, I stopped and told myself that’s just what I do now, there is no choice and went out the door. One out of many reasons I joined the gym was due to my fatigue. All while eating that same 2300 calories a day. Good advice but I do not think they should be creating their own workouts. The saddest part isn't the weight drop for me, it's the fact that I can't go hours in the gym anymore. Start off with cardio. Day one is shoulders and triceps, day two is chest and biceps and day three is legs and back (with variations in there). When you go to the gym you will gain muscle first and then lose the body fat (if u do lose it). She started having me take her to the gym, without really describing why suddenly now, but I was up for it, and I support her working on her health, and we've gone a few times. There is never a too late for the gym. People go to the gym because they are in that situation you are in and people also go after a lifetime of fitness. Regarding advice on training. I believe going to the gym taught me more about life and progression towards my objectives than anything else. e. I just started going to the gym 2-3 weeks ago and I still feel a bit anxious when I’m doing my bench presses but it gets better especially as you start realizing that people are there to work on themselves and really don’t give a fuck about the weights you are lifting. So first day was tough for me. Do bets like who can do more push ups and the winner gets to slap the other. Call it childish, immature, whatever you want, that was the motivation I needed to start consistently going. Posted by u/TiagoTheKing - 16 votes and 35 comments Bro that's completely normal, you've literally just started Mark my words if you keep going consistently you will already increase your numbers quickly without realising I've been training for 6+ years and seen newbies get closer to my strength after spending only months-year consistency For now, focus on form of compounds and then progress Posted by u/funkyjesse - 2 votes and 2 comments I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And also eliminate choice/excuses. everyone is like that at first. I just started going to the gym and spent a lot of time watching others the first few times (was trying to get comfortable and learn the dos and donts). Lost 100 pounds. But during the weekend I sleep a lot longer. I got a discounted gym membership through my job and a coworker invited me to do a class. The trick is to keep up with it and not just go for a month or two then peter out. You don't need to work out the first time you go! Build up from there. watch some videos on the exercises your doing and practice on form, its better to do low weight with good form then high weight with terrible form. That's been my experience. My body craves it, because it expects it. Internalize that going is non negotiable, like going to work and daily hygiene And I also said that the point is going to the gym, not doing the same workout again. But I’ve been going to gym now pretty regularly and found a good routine for myself. Most important thing you will acquire during a 3 month training program: the habit. If you feel it too easy, put on another 5%. i just started at a new gym, hadn't been to one since before the pandemic and can kinda relate, it's a bit awkward at first, it does feel like being the new kid at the school, but i also know that i'm a paid customer and i belong there :) besides, it's the anxiety that's in our way, i guarantee nobody is looking at you or judging you, everyone's focused on their own goals. Really impressive gains. If, however, you're doing something like a split or alternating hypertrophy/power, or even a modified PPL, you can definitely go consecutively. I enjoy going to the gym, but I don’t have a car and I live with vulnerable people who aren’t OK with the covid implications of people puffing and panting with no mask on in a confined space, so I do home workouts and go for walks. ;) start small and work up, don't over do it and have plenty of time for Going to the gym and randomly starting to dwing weights doesn't work. I don't take creatin or anything, just protein. Just the movement itself. Its been nearly 15 years and I go to the gym 5x a week. Literally same as you, nothing too crazy and don't thing stress is the culprit. It takes some time to adjust to going to bed early/getting up early. Thankfully I started out with a buddy and that helped. So I did. Start eating healthier And just start doing baby steps and improvements here and there, don’t try to get all the answers from the start. At the end of my session I couldn't even do a sqaut because my legs started aching. I usually sleep at 1-3 am and wake up 6:30 am to go the school. Remember that. I decided that I was going to start eating clean and working out too. To make the most efficient use of your time, just find a simple manual and use that to guide you throughout workouts. Then I started walking around the gym or just going to the gym bathroom. I love this so much. Although I have not yet gone to the gym, I intend on just going and thinking that if I did it in the past, then I could do it again. If you just wanted to pay and go and lie on a yoga mat for an hour nobody will care. Step 3: go to the gym and simply ask about the gyms layout if they don’t give you a tour. Then just stick to the routine. Paranoid. I started going to the gym around August 2022, and I was really proud of myself. But based on your posts and high apparent aversion to the gym, I'd say to spend 1-2 months just getting comfortable with the gym and just existing in the gym. It gives me a third place to go that isn’t work or university. Drive to the gym parking lot, stay for 5 minutes. So if that’s your goal, cool. Even if he didn't train, he would improve Second) Practice form. I have a friend telling me about creatine and how good it is. Get up early every day of the week, not just days you go to the gym. I usually do 30mins of cardio or 1 hour (if I don’t feel like weight training). One of the principles of any training is progressive overload, i. Then incorporate body weight stuff to build back the endurance. Take a class at the gym, preferably with a friend. Then something weird happened. If it's your first time there you will find it hard to just walk in and start working out. Just go into the gym and do some warm ups sub ~50% of your maxes before. I’ve fallen into a three day cycle. I started seeing visible muscles in my core area, and my hips/thighs (while bigger) started to look more feminine and my butt more lifted and defined. Going from sedentary to an hour at a stretch on the machine is a really good start! Pat yourself on the back but don’t stop there. It makes things so much easier. I dont know how to really diet properly or use any equipment at a gym. Just go for 5 to 10 mins. Most people in the gym are just focused on themselves and building muscle/losing weight rather than judging other people. Give it a couple weeks before you give up on it. eicrvt pew fey cykn elqeatn wuos ohbf wxre nycu vabz yndh bfvry ein mpxnnk xcuwo