Magnesium glycinate reddit I have been taking half dose of magnesium glycinate (200mg elemental mag) the last couple of nights. 333K subscribers in the Supplements community. Zinc 7. Initially, it increased the amount of deep sleep I had on my tracker, but left me fatigued when I woke up. The results have been astonishing. Magnesium combined with glycine. I too have anxiety and bad sleep. When I do I sleep better, have more energy without needing caffeine, muscles are less sore, joints don't hurt as much. Users share their experiences with Magnesium Glycinate, a form of magnesium supplement that may help with anxiety, sleep, and ADHD. A user asks if magnesium glycinate works for anxiety and sleep, and gets various replies from other users. Thanks for your detailed and helpful answer. Magnesium 50mg Magnesium amino acid chelate 750mg Equiv. Users share their experiences and opinions on taking magnesium glycinate supplements for anxiety and sleep issues. Anti-inflammatory Effects – Magnesium chloride has been shown to reduce inflammation, which is a key factor in pain. , seem simliar to excess serotonin. So I had upped my dosage after not taking any magnesium for a while, from 210 to 420mg. But that's the magnesium people use to achieve regularity. I've been taking it for many many years with the knowing our food is essentially depleted of any magnesium, and for my ADHD brain with a prescribed ADHD stimulant I've been taking for 10 plus years now I also supplement Magnesium Malate as well throughout the day and save the glycinate prior to sleep with no issues. Jan 19, 2025 · Magnesium oxide is not well absorbed at all, so the amount you are actually absorbing is likely very small. The symptoms that were listed: apathetic, unenthused, sexual dysfunction, etc. Magnesium glycinate dihydrate (Meta Mag® -Magnesium diglycinate) 500mg Equiv. I had been living off of junk food and was previously getting nutrients sparingly. I've tried different brands, and even a magnesium L-threonate form at this point. The first day I took it the phrase "you know" started repeating in my head. I took 200mg of Magnesium Bisglycinate and 1000 IU of Vitamin D 4 hours ago. For most people, magnesium glycinate is the best choice due to its high absorption and minimal side effects. 0mg Equiv. Nov 9, 2024 · Magnesium Malate: - Good for energy and muscle function - May help with fibromyalgia - Less likely to cause digestive issues - Good for daytime use. I find that I sleep deeper if I also take glycine. Some share their experiences, others recommend other supplements, and some ask questions about dosage and sources. A subreddit designed for discussion of supplements and nutraceuticals; for… Nov 24, 2024 · I had very bad reaction to magnesium glycinate at the end of 2023. Some recommend it, some prefer other types of magnesium, and some provide links to articles and studies. Pain Reduction – It may help with conditions like arthritis, fibromyalgia, and general joint pain. I'm not sure if it was the Magnesium or the D3, but its like I've exited a brain fog. I do also have magnesium citrate, but since that's kind of a laxative and I already have digestive issues. Dec 28, 2024 · A user posts on r/Supplements about feeling tired after taking magnesium glycinate for hormone balancing. I used magnesium lotion at night, occasionally will do calm at night about 1/2tsp-tsp and just added mag glycinate and notice it made a huge difference in terms of my anxiety and depression. 0mg Pyridoxine hydrochloride (Vitamin B6) 16. Glycine is an amino acid that is a supplement in its own right, with anti-inflammatory and sleep boosting effects. Mar 31, 2025 · Muscle Relaxation – Magnesium is essential for muscle function and can help reduce cramps, spasms, and tension. Feb 27, 2025 · I decided to try magnesium glycinate (recommended by ND for sleep). It’s not the magnesium part that gives some people anxiety and brain fog it’s the glycinate part bc it can raise glutamate levels in some people. And ever since then I've stayed away from it. A match made in heaven. My mostly one sided headaches were also retriggered by just one magnesium glycinate after my initial long term experience (and it also was a sensation like having been bunped on the head). With magnesium glycinate added to the mix, I feel next level invincible. I'd rather just keep on with the malate. Glycine, which is a part of magnesium glycinate, can raise serototin production. Brain fog comes and goes but about two weeks ago, I bought some magnesium glycinate and I am shocked with just how good it is. . I do fine with some smaller doses spaced a part, higher doses for prolonged periods of time can make me a little anxious. I feel alert, Focused, and calm. Chromium 200 micrograms Selenomethionine 33 micrograms So, here is a quick guide on the (worthwhile) forms of magnesium. Magnesium 150mg Zinc sulfate monohydrate 19mg Equiv. Try magnesium glycinate as it is magnesium bonded to the amino acid glycine, and much more easily absorbed. 6mg Chromic chloride hexahydrate 1. Other users reply with suggestions, alternatives, and sources of information. Magnesium citrate hasn't felt activating for me, but it really tears up my stomach. 308 votes, 199 comments. MAGNESIUM GLYCINATE. Combined with magnesium, it creates a match made in sleep heaven. There are days that I take elvanse and I just can’t spring into action - I get stuck in waiting mode/waste my time doing the wrong things. But it wasn't activating like the glycine in glycinate. Some report positive effects, others negative reactions, and some suggest alternative brands or dosages. However, your specific needs matter: For sleep/anxiety: Choose glycinate Hey, OP here. Magnesium that is not absorbed acts as a saline laxative by drawing water into your intestines. For most people though it will decrease anxiety etc… I'd suggest trying a different form of magnesium, perhaps magnesium citrate, to see if the problematic symptoms change and/or are reduced. fbsorfc zfulwbs ectn oyfsvx uablexdl eacog mot nuvovwb kuetq niibhi laiki zjvceec zukuqkw qqcki chnn