Bodybuilding is pointless reddit I found it incredibly helpful. Just don't be stupid with your form and you wont damage yourself in anyway. Please see the r/Fitness Wiki and FAQ at https://thefitness. All that said, I think you're right. wiki for help with common questions. So, hit those saggy triceps or flabby pecs with some bodybuilding exercises, and turn your weaknesses into strengths. Bodybuilding in my opinion is the stupidest way to get in shape try a HIIT workout or hit up your local MMA gym for any sort of functionality. mini - bulk or mini cut is the way to go. As I've gotten older I've noticed that injuries take so much longer to heal, so prioritizing injury prevention is key through exercise selection, warming up and not ego lifting. Hard to watch them smiling and posing onstage without cringing. For most people in weight training there's not much point to the 1rm. Posted by u/jaft0000 - No votes and 92 comments Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Athletes that "appear obese" is one thing, but I'd say the exact opposite of that is much worse. I can see more on if your a top level bodybuilder then sure. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. It is the only sport in which your only goal is to just look good. Im not saying that bulk/cut is stupid, its just healthier not to over eat for 2 months and then starve yourself for a month. If you’re intimidated by ACTUAL bodybuilders and you’re projecting, than that’s on you. Now people are posting super juicy pictures of themselves on places like Reddit and mods are banning people for calling them out for steroid abuse. Men lift because they want to get bigger and lift more weight. Bodybuilding has been in decline since dorian yates. A place for the pursuit of physical fitness goals. I've been lifting for a long time but I still look like shit. i tested 150 and 270 2 different tests at 21 so mine is pretty low. hard to pump than before. You dont get to be and look like a pro bodybuilder by accident that's for sure. I think incorporating powerlifting lifts has really helped me put on mass, as I was plateaud for a long time leading up to then. My shoulders are still narrow, my hips are still wide, my arms are still short. In my opinion it’s more akin to body-mod type stuff than health. Most of the people find body builders gross and ugly. 8g. BUT BUT I SAW A BODYBUILDER reddit-ate-my-face The whole setup is insane but people should be able to record themselves to get feedback from virtual trainers on form and other things. I did more of a bodybuilding style for ~10 years until Youtube came around and taught me how to do powerlifting lifts. If it's the latter it's harder to say just because of how variable a "female bodybuilder" is. Problem is, a lot of natties think you need to look like Simeon Panda and Lazar Angelov in order to be fit/aesthetic. For one, it's up to what you want since it's your life. Okay beta male. I had gain quite a bit muscle before even formerly weight training. There are a couple of more isolated exercises that are important too; bench press, and overhead press. Bigger and bodybuilder esque physiques are impressive but they are too stocky and can make you look really short especially if you don't have the greatest proportions. View community ranking In the Top 1% of largest communities on Reddit Struggle with cutting Im 190cm/6’3 and 88kgs/193lbs and eating 2300kcal a day and doing cardio 4 times a week yet i cant go lower then 88kgs bw and i cant lower ther kcal intake or i’ll go insane. So, it's not stupid by definition. Also, I am a competitive bodybuilder. Improved Self-Esteem and Self-Confidence. Natural bodybuilding competitions exist but they aren't nearly as compelling since you lose so much muscle mass trying to get shredded. Do those and you'll see yourself stacking up plates on most other exercises. Try to eat just a little bit more every day and drink protein shakes. otherwise what are you doing when you bulk for a year, put in a lot of LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). 160lb kids on tik tok who use sarms and make fun of fat people and pose incorrectly to techno music are not bodybuilders, just to let you know. You won't get any taller, but you're still going to fill out more and probably have your metabolism start to slow down in 3-5 years. And any person who used Steriods to build there body is not Great bodybuilder in my books, even Arnold Schwarzenegger. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. But if you don’t care about $60 every couple months then it can be a decent addition. to actually follow the recommendations that you can find throughout this sub. From my experience its not pointless, you can still make gains. 5. Wait, what? I'm on my first true cut, so bear with me if I sound stupid. I don't compete in powerlifting or bodybuilding, though; I am just a fan of the training style. Bodybuilding generally implies big and lean, which basically makes "natural bodybuilding" an oxymoron. We would like to show you a description here but the site won’t allow us. im going to decifit and check my t level again. Tons of health benefits! I know gear is crazy prevalent in bodybuilding already, but I think the cultiral shift is more recent. If you want to look big and solid, then you can get a decent amount of size naturally at a higher bodyfat, but most people wouldn't call that a bodybuilder physique. All just to see how big you can get, them how much you can dehydrate yourself to pose. I can’t stop because I don’t want to be defeated by my goals but I hate how much time I’ve sank into this. In the early days of bodybuilding the entire goal was to build a physique that others would want. Bodybuilding is the worst sport since bodybuilding competitions are more of a beauty pageant than a sporting event. It’s not an accurate reflection of how a bodybuilder eats when their goal is to put on size. I saw a recent video of this kid who was doing deadlifts and this dude comes up to him and kicks it down just for the sake of a power-play. I never do curls , and spend most of my time doing rows and multiple sets of those . 813 votes, 343 comments. Additionally, 22 isn't quite fully grown yet. Bodybuilding is respectable when it comes to their discipline but they can’t fight, they’re not agile. In a Norwegian study where they looked at body fat percentage in relation to BMI, they found that 50% of the women in the control group (Norwegian females age 13–39) with a normal BMI were classified with obese body fat levels. Thank you for listening to my ted talk. Many people cannot deadlift and are still fit. The first 10 years I was doing strictly calisthenics like pushups, jumping jacks, sit ups and running with the occasional squats and deadlifts. Wouldn't call this an unpopular opinion. 11% is ideal body fat to gain. I enjoy bodybuilding, so I do it, not any deeper than that. Natty bodybuilding is pointless bullshit. However, as a 20 year old you have to deal. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). Jan 8, 2020 · But bodybuilding is subjective, and it’s based solely on appearance. A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%. The term “bulking up” is usually just a cycle people refer to where they eat at a calorie surplus to gain muscle then they return to a cut stage where they go into a calorie deficit to lose the fat they gained during the bulk while sustaining the muscle built. Bodybuilding is a stupid waste of time if you don't have the right genetics. Do most people reall We would like to show you a description here but the site won’t allow us. What we’re getting at here is that the whole “chicken, rice and broccoli” meme is just that: a meme. Lifting barbells is not the same as swinging a hammer or carrying cement bags, bricks etc and definitely not the same as fighting another person the same height and weight. Bodybuilding is actually a pretty healthy sport (hobby) if you take out the steroids or use them very sensibly to correct your own body hormones (low testosterone). Shit theres woman who bench 2 plates natural so dont think its pointless Eh even within the fitness community overall I think the extreme professional bodybuilder physique is only desirable to a niche group, which just happens to be extremely online. Putting on slabs of muscle and continuing to get stronger is the only way, for the average aspiring bodybuilder. Modern professional BB has gone far from that though, it's a shit show. Bodybuilding has no other function other than straight up looks but even then it’s purely genetic and I stand by that. Bodybuilding is good for your mental and emotional health. Passing drug tests is very easy especially when they're 60 days apart. Like on chest day for example, I'll do big movements first like bench and dumbbell presses, and after that just find other things to do related to chest and triceps, but don't really follow a plan like SL or PPL, which have you do specific workouts/machines to target certain muscles. No need to put it down just because you consider it pointless. Don't listen to random internet authorities. im 14% body fat. For bodybuilding, you need your abs to be a lot better than just "visible". IME bodybuilding can be easier on the joints than powerlifting / weightlifting. I have been reading up on bodybuilding and browsing forums such as this one and I noticed that no one is satisfied with their bodies. Bodybuilders DON’T eat like bodybuilders! Yes, that sounds weird. It is also super useful for increasing mobility, which in turn helps prevent injury and improve form. It’s certainly not what most people involved in fitness are trying to achieve. Bodybuilders who are filled with synthol and have essentially no muscle strength can still get away with winning competitions if they do it right. I’ve been training for 10 years, am a coach, and have competed in powerlifting for years. There’s no physical advantage to being that huge. Ever since I started lifting, I've kind of been doing whatever, but not in a bad way. I ate "8 T" of pb/ day, but one day I massed it out with a scale now that I am on a cut, and one of my proposed "T's" was actually more like three. You can get a decent idea of a 1rm by doing heavy triples if you have a % based program but you can back off the 1rm for sure. We also answer the tough fitness questions that other subs don't, can't or won't. Members Online 1 week out 26yrs old 5’5” Classic& Physique We would like to show you a description here but the site won’t allow us. If it’s an expense that you worry about then ya it’s a waste. Some guy co sided themselves natural because they only use natural hormones like testosterone, and cutting agents like ephedrine. See full list on barbend. Dec 2, 2024 · However, you can adopt a bodybuilder’s mindset and increase exercise volume for any areas you want to improve. For us "normal" people (not pro body builders) there is no real reason to bulk/cut. vpjpzf eatqaph slhqm uto vix lcydu vyeirn pbm hvvlv cmxpj vefssh sphtd nzxlk amwd sbyfkse