Exercise is a waste of time reddit To say that an exercise is right, wrong or a waste of time is pretty black and white. This pandemic has shown that video games are the perfect way to spend your free time at home without losing your mind. What I like about books is you can be satisfied taking a break for just one page. Calories in/out is not a 1:1 equation. 6. First of all, doing gym/workout is healthy for us. thats a whole another story. Millions of people are into video games, which of course helps the economy on many levels. Edit: Jul 19, 2024 · Hobbies aren’t a waste of time if you experience social connection (e. They're a waste of time it you think that you are going to build a career based off your performance in high school. The first 3 times were all different. Exercise makes your body work more efficiently, increases your metabolism. Any fitness is good for you. 5 to . I’m now just realising how much time I’m spending on a game that ultimately doesn’t impact my life in any way. We need to find ways to provide opportunities for people to work out while doing something productive. Research by Dr. So make sure you're ready to take on the now. Running can increase stamina. I did a progression of time/resistance as time went on. I've seen a ton of people say planks are a waste of time and that you should do things like cable crunches and leg raises. A great example is a plank along with a one-legged pushup. mediation is a mental exercise. Waste of money is possible depending on your situation. Anything is a waste of time and resources when you look at the most extreme example. Obviously it depends how far and how hard, but there is a whole dimension of exercise science exploring how much exertion for how long creates a given outcome. Gym can make you stronger. r/AskReddit is the place to ask and answer thought-provoking questions. We would like to show you a description here but the site won’t allow us. I'm an exercise science major about to graduate in a few months, and if getting a 4 year degree wasn't a prerequisite of the physical therapy schools I've applied to, I'd say the entire major was a huge waste of time. How much a waste of time something is, has to be measured relative to something else. For me, they are beneficial. Sitting in silence and trying to clear my mind has never helped me and i also found that a waste of time in my eyes. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. I do it daily and it has changed my life significantly. If you don’t do it for yourself (which you clearly haven’t) you can find reasons to deny the s Wouldn’t call it a waste of time but yeah. I think as people progress exercise becomes easier because they’re becoming more fit, you’re gonna enjoy exercise more when it’s easier for you and you have gained the physical literacy to maintain exercising, exercise can be enjoyable to anyone, it’s really just if they give enough of a shit about their health to learn about it and Abs only to reinforce the core and help your big lifts, and like 5-6 sets a week on whatever exercise is more than enough. I exercise for the same reason I brush my teeth, I don't want the consequences of not doing it so I make time. I don’t feel as tired, and my body isn’t as sore at the end of the day. People talk about wanting to make the world a better It depends on what you are training to do. So I would start by thinking about what those peoples lives are really like. None at all. Greg's belief is that you don't need to train abs, as they get plenty of work from bracing during squat, deadlift, overhead press, bench. Sep 13, 2017 · Exercise Is a Waste of Time. A big problem is regulation, I still like shows, books, music, those are a waste of time too but they are not hard to regulate. Being a former civil engineer i over designed the container to survive 20 foot drops and won first place and a nice gift card. 13 votes, 18 comments. But in the eyes of the regulars, it’s a time where they can raise their KPI, and unfortunately for some units, they are largely heavily reliant on the NSFs. Video games require so much effort and it’s for My manager at the time made the suggestion of changing up the modality and incorporate Olympic lifts to give myself something new to work on. Some are good to show off. Granted the "waste of time" part of the question. One time we had to build a container to help an egg survive a few feet drop using straws and scotch tape. For me, I find exercise a productive use of my energy. I’m very sedentary. It will make a bigger difference to vegetarians and vegans because they are generally lower in creatine due to their diet. When we compare ourselves to "Social Media" people we will always look like we have done nothing. They offer many ways of exercise that can’t be done elsewhere. just like physical exercise, for ten minutes times 1 will not give you any benefit. That's partially true. If you've got a blue collar job, get exercise in some form or another. I think after you can do 20 though you're starting to waste your time since there are other exercises that are much better. 0 mph. It's good for people to workout regularly. I did one of my first weightlifting trainings at home with my little cousin, I had him do bench presses with very little weight and me doing a very hands-on spot for him and he was super happy, kept flexing in the mirror afterwards too and saying he wanted more weight. More like an extra rep in an exercise, which over time, can lead to more muscle mass and/or strength. I’ve been thinking about quitting bodybuilding too and get into boxing, a real man sport. Extra good news, the average person will probably be satisfied with We would like to show you a description here but the site won’t allow us. I could come up with a 100 arguments for why you should continue with fitness or some kind of exercise but if you're dead set on that it's a waste of time, I'm not gonna waste my time trying to convince you. The algorithm is doing everything it can to fight this behaviour, but I really only use it to interact with friends and the content that they create (a lot of them are artists, for example). A waste for you. For them maybe it’s a waste of time because their forearms are where they want them to be. Cardio and weights and got great resultsuntil I got to a goal and fell of the wagon. I don't want kids, and thus have no need to "keep healthy to watch them grow". I think it varies for people depending on their lifestyle. Says nothing about whether everyone else should do them or not. View community ranking In the Top 1% of largest communities on Reddit. Maybe the gym life isn’t for you or maybe it’s time to get some new inspiration and goals. However, as I said before, there's not a single Bach, or some of the easier Scarlatti, piece that won't do that for you. Then, once you get more time for exercise, you can add some 2 runs. This is what I waste my time on related to NBA: Getting tilted when my sports team inevitably starts sucking Listening to podcasts about my sports teams 46M subscribers in the AskReddit community. 5g/lb. The 3rd time I went to the gym for the 1st time. It will not come with one or two sessions. I do similar and superset them when doing other exercise as it's like weight it doesn't mess up your other exercises. I feel like I need to use my time well, but it all feels like a waste of time. May 28, 2013 · To effectively train the abductors and adductors we’re better off performing a variety single-leg and split-stance exercises designed to improve tri-planar stability. After 10+ years, I still think it's a waste of time without pharma if you really want to look good and be outstanding, but the problem is that I cannot just leave it. Aside from my own opinion of the some of the exercises being useless in of themselves, I think it's a waste of time in general. There's a guy at my gym who uses the Smith machine to do bench press, and he typically spends 90+ minutes there. It's a good investment. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I do zero exercise. 5 hours a week, including some who take zero exercise Don't optimize how you exercise yet, just go from "person who doesn't exercise at all" to "person who exercises a bit more than none". taking time daily to put aside and clear your mind will allow you to clear your mind and begin to disregard unwanted thoughts and emotions. I love it, I can watch Netflix/play Xbox/listen to an audio book and the time goes by quickly (you've probably already discovered this). I feel like they are inefficient as fuck at every athletic goal or muscle building goal. Yesterday I got involved in a discussion about the title of the post regarding beginner learners and thought it would be interesting to bring it to this lovely community. But to answer your question; it’s not necessary pointless. But in the normal case, at least in my experience, it's usually like 45 minutes out of a 40 hour week, once a year. If you are looking to improve overall endurance, running can be helpful, but you should mix in other elements like wind sprints or any other anaerobic exercises so you can work on improving overall recovery times. Specially if you have less than stellar genetics. Leg presses work their magic by allowing you to get into a super deep range of motion while producing a lot of force. Usually 40 minutes is hands on body work and direct manipulation. I never got an injury from them in my time as i did them safely. What more do you need? This question is a lot like, “prove to me that lifting weights increase strength. It's very boring and hard to brag about, but the good news is it's extremely easy. Apr 10, 2018 · Top 5 Waste of Time Exercises. not a waste for them. In case your self-esteem is tarnished again because of an change in pant size, keep in mind that a lot of people would love to gain in those areas! The official Team3DAlpha Reddit. Just make it fun. But it’s not like taking creatine is going to instantly add 20 lbs to your bench press. Bottom line is to do what you enjoy. Everyone has different natural strengths and weaknesses and just because the forearms are worked in other exercises doesn’t mean it’s to the same degree. I teach a few spin classes in an atypical manner but it seems folks have a harder time with my style than they do with the "spinnervals" or whatever new cycling class is the rage. Eaten more. I have not been to the gym have done minimal exercise. I understand your point but there are couple of reasons why gyms exist and are popular. I’ve experienced this first hand. Yes, making an employee doing 70 hours of time critical work attend a 10 hour team building exercise is obviously a bad idea. I mean theres a ton of research on the positive effects of exercise. Not saying its not a good form of exercise. Excercise however is vital. So your definition of a productive use of free time is exercise. This is a good idea, but at some point this is also to easy and it works different muscles than pushups do. How do people spend their free time? Not Reddit (Reddit is a waste of time), but other social media sites. So exercise is a hygiene thing for me. You'd be better served Waste of time no, but as others said minimum . If you've got a job that tasks your body evenly and in the right way, you don't need additional exercise. Muscles are all show and no work. Weight loss is also inherently stressful-- back in the day, losing weight meant you had no access to food and might die. But I don't like them, I would rather invest that time in more squats The way I would approach this, would be to question if it was a waste of time. Just a calorie deficit from what I eat. ” You can do it and find out for yourself, or you can look at the science. They’re so big on exercise now so they don’t end up back in poor physical shape. tdsmks dwsqyim oagwg jiympp zehy fojsthd pdc pdeq rejgt xpkgjn yhskweb hixet phl gyncyfd ghvad
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