Is going to the gym worth it reddit I tried hitting the gym once within my 1 hour lunch break & it was super impossible to get an adequate workout. I've been to the $10 gym and now I go to the $60 gym and the $60 gym has so much more for me. 5lbs increments. ) I work out far less than most people but it's still worth it to me because I can go play basketball in a gym anytime I want and that is very rare in my area. Going to any gym is easy once you have a sound foundation. Your body can take it, its auto-regulations. If you eat a good amount of protein, weight lifting twice per week is enough to get results. So I just signed up for 24hour fitness through costco because the two year deal is amazing. ). Gym=cardio+HIIT+strength training Cycling=cardio+HIIT Therefore the gym offers more. It's absolutely ridiculous. everyone is like that at first. Or go on walks, do rock climbing, kayak in a local lake. I have a hard time waking up for work in the morning, but wondering if it's worth it to start up a morning routine. You need to eat for gym to be beneficial, but you don't need to count calories and stress about missing gym days or eating treats. Same as you except I don't live alone, but I fence a couple of times a week. There are numerous benefits such as increased self confidence, self worth, mental wellness, physical health, and of course the #1 reason most people go to the gym for but don’t want to admit. Nah, just go hard lifting weights today! Todays a bulk day now😎😂😂😂 Nah but in all seriousness, keep the habit going! Hit the gym whether or not you are well that day! It’s the effort and self accountability that matters, and showing up is always the hardest part. The clientele are a little more 'refined' than random highschoolers, and they have classes and a pool and other cool amenities. They also offer classes and pt's can occasionally be helpful. Personally, I think having a place to go to is what works best for me. The vast majority of gym goers just use the cardio machines and most gyms have a ton of them. And that if you have bad knees, you can strengten them with leg exercises. I'm happy to go to the gym again and my progress has benefited as a result. One month of 16-18 hours work days is going to exhausting mentally as well as physically (unless you are use to that type of punishment?) I am not giving you an out, but if you are fatigued you may have to skip the gym. That being said, it is helpful, but it is not necessarily always necessary Like anything else you are going to have a mix of people. If you can schedule it as an off day knowing u can go later then do that, but if that is only time u can go and cant make it up later in the week then get up amd go. I have a rule. Instead of going from being in a 800 calorie surplus to suddenly eating 1 leaf of lettuce a day try just not having that 1 can of coke everyday. Thats not my goal here. I've been thinking about making going to the gym once a week a thing- and doing workouts with weights (deadlifts, military press, bench, squats, etc. I am never going to use anything else in the YMCA besides the pool, and they're trying to tell me I have to pay $100 a month. Let's say I'm going on thursday, my work ends at 5 and I'm hitting the gym after it. Depends on what you need. m. 30 minutes is actually more than enough time to get very good results. You'll be met with some skepticism at first because so many people join and quit within weeks. So start doing that right away. He dropped down from a 60 second 400m to a 53 mid, he went from a 2:11 800m to a 2:00 flat, and dropped down his mile from a 5:03 to a 4:37. If your health is important and obviously it is, then yes the gym is worth it. In general it seems that outside of fitness communities, the vast majority of people going to the gym are going to hit the cardio machines, I doubt anyone would notice. You don't need to spend nearly as much time in the gym as many people think. (150-220lbs @ 5'9). The way I've always managed to drop the weight is by playing soccer a few times a week and eating healthy. Working out is for your body and mind to be healthy. The excuses usually come with the gym in my experience, as I’ll usually say to myself “Let’s just go tomorrow” or “I’m hungry, lemme eat at home first then go” (which never happens). I used to go to the gym to watch jeopardy because I didn’t get it at home. Plus no waiting for machines etc. I might not even complete the workout. A commercial gym I go to has from 2. As far as the environment, I’ve never encountered any rude people, and just like going to the regular gym, most people are too focused on themselves to be worried about you. Go in today, and sign up if the gym is good. For me, I go to the gym religiously and still hold on to fat. Plus the vast majority of people who buy gym memberships don't go to the gym after a small period of time, they start out and stop. PLUS the cost of a punch pass + gas for the one gym is cheaper or equal to the cost of day passes or a punch pass at the close gym. You just need to adjust your lifting program accordingly. I believe going to the gym taught me more about life and progression towards my objectives than anything else. With that being said, it's almost always better to go to the gym than not to go to the gym (unless recovering, ill, etc). If you go, listen to the coaches and bust your ass hard. Edit: I went to my gym class and it was awesome and I feel great -- much better than I would have otherwise :) Thanks for the motivation. But in the end they are just fun!! And if you’re having fun in the gym you’ll stay in I have a friend whose a middle distance runner, going to the gym decreased his times in all of his events significantly. If you even consider going to the gym after a night of drinking then you aren't really hungover. Going after work was even worse because it would be packed so i'd spend so much time waiting for equipment. I've been lifting for 16 years now and I cannot live without it. Or I could right after school but the problem is I feel like id be more likely to just skip it and do something else and not go to the gym. Naturally, I go to the gym between 10PM and 4AM. id recommend getting a buddy to go to the gym with Jan 5, 2025 · Try incremental changes. Anyway, if you can afford it, and you think it'll get you into the gym better, it could be worth it. I've gone through periods of gym going but I can never keep it up and stick to it. People recording themselves, old dudes hanging dong in the locker room, teens flexing/posing in the bathroom, wait times for machines, etc. Like you say, it's about fitting it in. It helped me keep a routine. I always go to the gym in the morning because I work all day and in the afternoon the place is packed. 5lbs. But if I am not contagious and can physically do so, I will put on my gym clothes and I will go to the gym and I will start working out and I can leave whenever. Wake up early, gym by 7am, back by 8:30, day of studying and classes, bed by 10pm, repeat. It was before I really needed to do anything so I couldn't make an excuse later in the day like "oh no I can't go to the gym I'm right in the middle of a homework assignment!" Nope. Yes, there are pros for going to the gym for sure - equipment, being in an environment conducive to working out, and maybe even the feeling that you'd have wasted your money if you don't use the gym. I lack that motivation to get dressed, go to gym where I feel watched and come back home. 2 dumbells & a jump rope would do. There's an obsession over "optimal" or "perfect" workouts or programming in lifting communities that is not congruent with actual real life and how it works. Going just to train glutes isn’t ridiculous. I am thinking about going to a public gym to improve my workout. Overall, I’d say Gymshark isn’t bad but it’s become somewhat overrated and I like Lululemon more. You're talking about many sets of dumbbells that you need to store as well. It can be expensive- if you really want to be serious about working out you need a gym membership which is costly and often involves contracts. It ultimately comes down to true inner confidence and sel It doesn't seem like much, but having to go see a trainer a couple times a week does help people form the habit of getting in the gym, which is big for the average "go for 4 weeks then take 4 months off" gym go-er. Even if you do buy a treadmill you will eventually need to go to the gym so it really is a waste of money. Beside that the sporting gear invested in cycling is a quite a lot. If you can't get yourself to work out at home and you've given it a fair shot, and can afford a gym membership, it's worth getting a one-month membership to see if you can get yourself going. I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. I might have a shitty workout. Sleep is extremely important for a good workout. However, I do lift some weights, because weight-based exercises are actually very good for your bone density. Sure, health-wise is good but I probably could get that by running or something less time-consuming. (If they just paid the one day pass it would be $15 per person each time. You may be only able to go up 5lbs or even 2. I usually go for 90 mins a day, 5 days a week. Working yourself into a frenzy, going 5 times a week for three weeks, then giving up for the rest of the year due to burnout/injury means that you worked out for an average of just a little more than zero times a week. But the parking is horrible, cars were getting broken into, climbing wall and pool were always closed (even when it was their posted open hours - disappointed kids!) and the gym is just meh. Bullshit. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. Flat out. So just know thay while you're working on make yourself better they're literally degrading. Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. Granted I pay 25 bucks a month to go to my gym. by comparison, by the way, the nearest Equinox competitor in the city is probably Lifetime, especially when they open a bunch of their new expansion gyms in the city - but I have been to multiple Lifetime locations and they do NOT clean the locker rooms/showers adequately, there is always gross shit on the floor, and I would never want to pop in there for a hygiene emergency. Right now I'm doing a PhD so I have a bit more of a lax schedule in terms of showing up to work, so I use that for working out. I don’t mind being approached as long as it’s in a polite way. Put on a cap and headphones, wear comfortable clothes and go for short periods of time and then slowly extend them as you get more comfortable. Im really stuck between going to the gym before school because Id have to wake up fairly early (about 5:45-6am) and then do a good workout, then go to school. There are lots of reasons to go to a gym. 5 hour commute to a different city. I don't. Also, the next day, I almost always force myself to go to the gym to do something. Go by feel, you feel fine, go for it. Your body knew what time you will go working out. Coffee helped as well, but only in the morning as you don’t want it to affect your ability to get an early night later. Btw I cycle and go to the gym. If you go to an "antisocial" gym where nobody talks, I guess the penalty for going to a gym like that is you have to pay a personal trainer. Keep in mind you can't just go up by 10lbs each time, that's a huge jump for some muscles. I’d walk like 2mph during the show and faster during the commercials. This is exactly what I was going to say!! While they may not be as good for your hamstrings as RDLs or as good for your back as rack pulls but they are still good to build muscle. I know a calorie deficit isn't very good at my age, so I am trying to stick to high amounts of protein and eating healthier, I mostly do cardio at the gym and lifting weights (Basically everything you do at the gym I guess LOL) But yeah, Mostly cardio. zjfyl vumq dxvw wxtv iibscu hwux kgkv jmdwy vspbfl otxnt gqoqso hrwmd uevpn cjov tpiaag