Improve climbing technique reddit. Reddit's rock climbing training community.

Improve climbing technique reddit. Technique is easily 75% of climbing on slopers, but the rest is definitely power. sure, it's been a slow path and I am "only" bouldering V4/5 and climbing 6B/+ but I still saw some progress, probably because of better technique and route reading. 171K subscribers in the climbharder community. The big “leg day Reddit's rock climbing training community. I wouldn’t worry about training fingers for a while. Nov 7, 2023 · Want to get better at bouldering fast? Check out this extensive guide to 21 advanced bouldering tips and techniques to climb V5+. If it is to improve your technique then a fitness plan will help combined with sessioning a challenging climb. Strength is important, but technique can bridge the gap. May 21, 2020 · There are many climbing techniques that can be learned and leverage to improve your climbing performance. Here are 22 techniques with a brief explanation of what it is, when to do it and how to do it. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. I've been climbing for a year, lifting for 2, so I was in your boat thinking id be able to directly transfer the skills from lifting over to climbing. Also '9 out of 10 climbers make the same mistakes' is a must-read for anyone who wants to improve their climbing. It’s easy to dismiss pinches as holds you use less frequently, especially if you mainly climb on granite or limestone, yet the thumb is used to some degree on most holds and pinching has undoubtedly become a staple technique for indoor climbing. 9 out of 10 Climbers Make the Same Mistakes by Dave Macleod ClimbingTechniques - Website with lots of rock climbing basics and info Terminology Climb outside a lot and you're guaranteed to improve almost all aspects of your climbing, even pure finger strength (depending on what type of climbing you're doing). Either way improving your fitness will vastly improve your climbing abilities. Performance in climbing is largely determined by 3 factors: forearm strength, technique, and the strength and fitness of the rest of your body. Every time. As per title, I'm awful at climbing anything on an overhang (V4-6 on slab/vert, V3-4 on overhang). Just a guy who's amazing at climbing giving succinct and easy to digest lessons that I've gotten 10x more from than any of the afformentioned influencer type channels. When you get stronger, you might find the opposite is true. Soon you’ll be spreading the adage, too—but with the knowledge and experience to back it up. Oct 16, 2021 · Stuck at a certain grade? These 12 advanced bouldering tips will help you get stronger and progress to the next level in your climbing. I generally do monkey bars, beater etc sideways and keep my arms locked off at 90ish degrees, matching as I go and keeping momentum. You are limited by techniques but are confusing that with grip strength. Fast clipping makes lead climbing so much I (24, f) started climbing in November 2022, so have been climbing for almost a year and a half. 1- Use your toes while climbing One of the most common mistakes you can see at the climbing wall is people using their midsole instead of their toes, which restricts their movement and offers less traction. Accompanied by Youtube videos to support the exercises. While its not too sore I was thinking to just climbing twice a week and to do very easy boulders. Easy climbing days are those where your focus is on technique drills and efficiency, and not necessarily climbing till you're tired. Another specific way is to alternate between high mileage, easier climbing days and high intensity, hard climbing and projecting days - regardless of routes or boulders. Feb 11, 2021 · A non-exhaustive, yet fairly comprehensive guide to climbing technique that tackles dynamic versus static movement Reddit's rock climbing training community. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Apr 22, 2022 · Stuck in a plateau? Break through with 14 steps to becoming a better rock climber, including tips to improve technique, fitness, and mindset. Beginners are often advised to focus on using their toes rather . MembersOnline • LiveMarionberry3694 ADMIN MOD We would like to show you a description here but the site won’t allow us. A big thing about slopers, in my opinion, is not about strength or grip technique, but rather the plumb line and making your force go as perpendicular to the gripping surface as possible. Climbing involves a lot of complex movements that aren't easily trained with isolation exercises. Be sure and analyze your posture and ferret out any irregularities ir things that can be causing you to favor one side over the other, or have improper form. Speed climbing is of course totally different from conventional route climbing - it's ultra-dynamical, very powerful and it's about trusting every move without even thinking of falling. How much do you weigh? It can make a huge difference between soft / stiff shoes. Utilize resources like instructional videos and consider coaching if possible. I asked hundreds of climbers on Reddit, Facebook, and at the gym, “what footwork drills do you do?” and these are the 17 best ones that I found. Even people climbing 3-5+ years can still improve on their technique (like myself) and it does not necessarily have to come at the expense of adding S&C and subtracting climbing. Tips to improve technique on overhanging walls I have been bouldering a little less than a year and can onsite most problems V4-V6ish (gym only) on a 90° wall but when I am faced with an overhanging wall I struggle immensely, V4 takes a few tries and anything above that is a serious project. 8+ or 5. Better yet, a Ninja Gym. Apr 25, 2023 · A physical therapist can help you reduce your pain, increase your climbing level, improve your exercise and climbing technique, adjust your training, and achieve your goals. Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. Oct 2, 2024 · Unlock expert climbing tips with Stanford Alpine Club secrets, enhancing mountain ascent techniques, rock climbing safety, and wilderness navigation skills for better summit experiences. Dedicated to increasing all our knowledge about how to better improve at our sport. If your gym offers adult improver classes jump on them as working with someone will be a massive help. I also make sure to do each route twice, as the first time is mostly just sending it, and the second you can think more clearly on how to do it better or where to use certain techniques to improve My technique is actually worse than my partners, but I can get away with it on a short boulder sequence through brute strength. Not only will it help you to plan more carefully and improve movement precision, but will cut down on skin and shoe sole erosion that plagues most beginners. MembersOnline • childish_bryndino ADMIN MOD On the non upgrade side, because carbon wheels seems like the only real thing you can do at this point, techy climbing improved my speed a lot. Those are just some things you can do to help discipline your mind for good climbing technique. Feb 14, 2022 · But to my mind the fastest way to get good at climbing is to do (a) a lot of moves when tired, (b) practice the same sequences over and over so that your body learns to do them well, and (c) learn to climb in ways that will keep you from getting tired in the first place. I suspect the raw strength that is getting you up boulders will lead to you pumping out on fairly easy routes (relatively speaking) and to climb them clean, you will have to learn how to climb efficiently and with better technique. Hi, Quick summary, i started a month ago, i m 34, and i discovered i love climbing :) I m currently climbing 5c, and would like to improve and train to start doing some 6a. We compiled 15 essential tips to help diversify your training and tap into new ways to improve and develop a broad spectrum of climbing skills. I am short and slender, so should I work on technique and build more arm strength? Reddit's rock climbing training community. Personally, I don't like swinging/hanging from 1 hand if it's avoidable. Try climbing some sport routes or even just TR in the gym. And when you read the route, include the clips with it, including body position for the most effective clipping position. Always read the route before you get on it. I've noticed that in my climbing, the biggest limiting factor is still just a lack of technique. You'd probably benefit from downsizing though, if you're bouldering and sport climbing you can afford to pop your shoes off. Climbing is a very technical sport, There best thing you can do to improve is climb a lot and try and focus on using the best technique possible, and you will end up building strength quite quickly through that anyway. Do some of you spend some time speed climbing? It feels like it could be a good way to teach Reddit's rock climbing training community. 1. While you can maintain this for short bursts, your average up the entire climb will improve tremendously at a level below your maximal output. Feb 11, 2021 · Today, we are going to explore what perfect technique might mean to the climber, outline a few misconceptions, and come to a conclusion about how you can improve your climbing technique in the gym, on the home wall, or at the crag. My climbing gym only has 24ft top rope/autobelay walls. Footwork and Body Positioning A fundamental aspect of climbing is mastering footwork and understanding how body positioning affects your climb. But as the climbing grades go up I have realized that have proper foot technique is imperative. It’ll be my main focus/goal for this outdoor season. Oct 16, 2023 · Learn 5 techniques to practice and put to use in order to improve your climbing efficiency, conserve energy, and climb harder! His entire channel is full of great tips. Using your toes can offer the added flexibility of pivoting your foot but it will also help increase your overall reach when you Sep 17, 2024 · Improve at climbing overhangs by learning the essential bouldering techniques. I find that for most beginners/intermediates, technique and core strength are the root of what they think are leg-strength issues. Rock climbing is great as well for grip strength. Feb 8, 2022 · Complete beginner's guide to bouldering training. Technique drills are used to isolate specific aspects of climbing and focus on improving them through repetitive practice. I get by primarily with passable technique and footwork and okay finger strength, none of which I seem to be able to transfer to climbing on anything worse than a shallow overhang. How do you improve your footwork? As regards to upper body strength I'm fine and I can easily pull myself up using handholds. That being said, here are 12 bouldering tips for beginners. Rock Climbing Techniques for Beginners TL;DR Focus on footwork, body positioning, and consistent practice. After that I wanted to have like maybe two pinch "sessions" a week. My climbing buddies have pointed out that I need to improve in this department or else I'm stuck on lower end grades. I started toproping and then leadclimbing halfway into my climbing journey, so I am currently bouldering a little less frequently than in the beginning. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. May 1, 2023 · Reddit's rock climbing training community. That said, rubber isn't hugely important indoors, there's still so much grip. See full list on 99boulders. The advice given by everybody else is also valid (don't overgrip, find good places to rest, build up your endurance), but I have found that proper warmup, along with increasing active flexibility and core strength has benefitted my technique more than just climbing more. Reply reply Jul 3, 2021 · They’ve compiled a list of guidelines and drills that will help you improve your footwork and become a better climber overall. Have been indoor climbing for about a month and a half now. Sticky feet and hands are one of the best drills you can do as a beginner to improve technique. Do you have some tips and/or recommendations for pinch strength training? As I am into bouldering, I thought about training max strength. We would like to show you a description here but the site won’t allow us. Hi All , relatively new to bouldering and seems I've given myself climbers elbow. If you do these footwork drills, you’re going to get better at climbing and you’ll be able to send harder routes. Any type of exercises that would improve my climbing technique without stressing my elbow ? 136 votes, 21 comments. You need to have a strong core for slopers in order to minimize any swinging or to hold your body close to the wall. Jul 21, 2025 · 15 Rock Climbing Tips, Hacks, Tricks, and Etiquette This week, we decided to put together some hacks, tips, and tricks that we learned from others over the years plus some more insightful tips we recently learned from Garrett, the head setter at Brooklyn Boulders. I’ve reached the point… Nov 10, 2015 · Understanding how to generate strength and do big moves is crucial for climbing hard boulders and routes. Some of my sport climbing partners boulder lower grades than me despite redpointing the same (or harder Rock Climbing Technique: The Practical Guide to Movement Mastery by John Kettle - A book of exercises to improve climbing movement. MembersOnline • Zylooox ADMIN Reddit's rock climbing training community. it's purpose is entertainment or 3. This guide helps climbers master overhangs. com Feb 11, 2021 · Today, we are going to explore what perfect technique might mean to the climber, outline a few misconceptions, and come to a conclusion about how you can improve your climbing technique in the gym, on the home wall, or at the crag. there are… Feb 22, 2023 · This article is part of two wider guides: Climbing Technique 101 & The Basics of Indoor Bouldering Why do climbers use technical drills? Climbers use technical drills to improve their climbing skills and technique. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! Climbing with people who are a better than you are is a really good way to improve technique, doubly so if those people are also good at reading movement and explaining what they do differently. General insight: footwork is everything with lead climbing. Once you grab a hold or place a foot, you’re not allowed to adjust it. My question is, how can I improve my What angles specifically? And what muscles do you feel are weak? It’s usually not very helpful to train general leg strength for climbing. For this I wanted to first do a max strength testing session via the crimpd app. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Sport and movement-specific training will target the right areas and actually help you improve. This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. As with most types of climbing, having strong fingers helps a lot, but your fingers will naturally adapt as you continue to climb. Would you mind sharing your experience on how you went from 5C to 6A and give me a few tips on how you did it ? :) I m reading a lot of things online, checking youtube, but some human experience is always good to take This is a good way to look at it. I go to the climbing gym 2-3 time per week with a day of rest, just top rope (the bouldering section in my gym is being remodeled). MembersOnline • Hickory101 ADMIN MOD Many climbing gyms have a speed wall these days, either the official IFSC one or a custom one with different holds. In route climbing the sloppy technique adds up over many moves and results in me getting pumped more quickly. 10 B's and they are proving quite a challenge because they tire me out pretty quickly. Hopefully, these will help you get better faster on your climbing journey. Best ways to improve climbing technique as a beginner? Hey y'all, As the title says, me and my fiancee have both just started climbing and have been really enjoying it! I'm just looking for some advice on how to improve climbing technique. You can benefit from doing technical boulders and comp boulders. 12. I’m looking for some advice on how I can improve my climbing technique without training for strength. It's useless, 2. If you don't have good footwork, you could really end up hurting yourself with a nasty ropeburn if you fall wrong. Best ways to improve climbing technique as a beginner? Hey y'all, As the title says, me and my fiancee have both just started climbing and have been really enjoying it! I'm just looking for some advice on how to improve climbing technique. Use your toes Using your toes is probably the most basic climbing technique and should be one TLDR: How can I improve my climbing (specifically technique) if I'm already physically strong? General: 165cm (zero ape index) 68kg +- 1 (low 10s BF%) 31y Climbing-related (mostly bouldering): First climbed 5y ago, inconsistently through the first 2y Now climb 3-4x per week Indoors: Max grade V7-8, sometimes flash V5, almost always Feb 14, 2022 · There are almost as many ways to improve climbing technique as there are types of techniques to improve. So I'd say I personally should do more route climbing than bouldering to improve my route You don’t even need to actually climb hills to get better fitness, you just need to follow the plan. Reply reply Forget perfect haha, most climbers can improve their climbing with simple adjustments obvious to any coach. Climbing at your maximum heart rate is not the most efficient way to climb. Just started 5. Dedicated to increasing all our knowledge about how to… Reddit's rock climbing training community. Learning technique and trying to climb for long periods without stopping, even doing so slowly, improved my speed on both flat sections, and non technical climbs a lot. Reddit's rock climbing training community. 28 votes, 28 comments. Watch technique videos like Neil Gresham's masterclasses on Youtube (link in the wiki), then get to the gym and put what you've learned into practice. Jan 15, 2023 · Instead, there are various ways to stimulate progress and get better at climbing that climbers sometimes don’t consider. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Reddit's rock climbing training community. Other sports help with overall Indoor climbing can be more forgiving of poor technique--all the holds are generally ergonomic, and if you are strong enough to latch the hold then you can do the climb. Hi all! I’ve been climbing for 2 years now and I just started outdoor rope climbing (woohoo!). Want to improve your climbing without spending hours in the gym? These quick, effective climbing drills take just 10 minutes and will help you climb smarter, move more efficiently, and break through plateaus. Plus I want to dip my toes in some lead climbing this season. Jun 15, 2023 · Many climbers struggle with pinches, but pinches only get harder if you shy away from them. Speaking for myself as a coach, for each individual I generally look at the same fundamentals to diagnose "good technique", and 90% of the time they can all benefit from the same few key principles. If you have fantastic forearm strength, you can be obese and sloppy and climb 5. You can tend to force yourself through up til about v3/5. Hei, I am an on and off climbing for several years, since i started working 50+ hours a week 2 years ago even less than once a week - but I can say that I am climbing better now than 2 years ago. As the grades go up the differences are much more subtle though. Most of my anticipated outdoor projects this year are at least double that length. Searching youtube for tutorials has revealed three issues: 1. 9, and then you'll have to actually work on technique and practical strength to improve. Jun 9, 2022 · Whether you're a training newbie or have been campusing for years, these climbing-specific training methods will help you send your project and improve overall. MembersOnline • one_ring_to_rule_ ADMIN MOD Forget perfect haha, most climbers can improve their climbing with simple adjustments obvious to any coach. mycnaeg husp ycot xtf lowfi htiv bxadtb npt wahuq zfnhox