Indoor bouldering injuries reddit. I just started climbing at an indoor gym called the Minneapolis Bouldering Project about 3 months ago. So, grab a cozy spot and get ready for things to do in brooklyn. Especially pulley injuries. I'm relatively new to climbing. I’ve rested for 4 months now without climbing and the finger still feels weird, though the pain is gone until I crack it again. An indoor rock climber was making it look easy, swinging from rock to rock when he seems to lose his grip and falls hard on his foot, breaking the bone through the skin and falling completely off. Some people land then roll back while others do a light safety tap with their hands. Indoors it doesn't make a ton of sense. 4M subscribers in the climbing community. You can lessen risk by down climbing, learning how to fall (don’t reach out to grab the wall while falling, try not to break your fall with your hands, don’t try to land standing on your feet), and by building strength/endurance/improving technique over time rather (Climbing 10d onsite outside) I stopped route climbing in the gym and swapped to bouldering for training as having no consistent belay partner was causing large issues for consistency. It was incredibly busy so I was just warming up on anything that was open. From 515,337 visits to the gym, 32 injury events were recorded, 30 of which involved actual climbers (the remaining 2 were unlucky spectators). New fear of falling/re-injury is limiting my progress, any advice on regaining confidence on the wall? How much time does a mild finger tendon injury need to heal while “at rest”? Can low-grade climbing help encourage my finger to heal faster? What back or pull exercises can I do instead of pull-ups/toes-to-bar to continue strength training for climbing? Can finger rolls be beneficial with a hurt finger or do I risk injuring further? Aug 29, 2022 · Like most sports, it’s easy to be susceptible to injuries especially with the rising ease in access of indoor climbing gyms and the risk of falls that comes with bouldering. But it probably happens a few times a month. The science on bone and joint is still evolving. Reply reply animalwitch • I only discovered climbing around age 30, and I absolutely love it. Hey guys sorry for the novel, but I broke my ankle bouldering on Saturday and could really use some encouragement. They analyzed over 500 thousand visits to a major city climbing gym during a 5 year period (2007-2011 When things go wrong enough on top rope such that you would call it an “accident”, it tends to be pretty bad. Feb 2, 2025 · Brooklyn's Flying Apple offers action-packed fun for kids of all ages. I've already looked into how this injury should be treated, but the real question I've had is one that I haven't really had answered. Some of the most popular types of these activities include: Movie Theaters, Theaters, Breweries and Sports Bars. Bouldering room is definitely where most injuries in our gym occur. There’s an endless supply of indoor New York City activities and experiences to enjoy. MembersOnline • Cneal6197 ADMIN MOD It’s not super common to have serious injuries from indoor bouldering. Finger injuries seem to be extremely common across climbers. I like it but the heel is just a bit loose on really intense heel hools on small edges/holds. bouldering) and rehabilitate. Regardless, there are definitely ways we can work to decrease our risk of overuse injuries to keep climbing safely and strongly! Common Bouldering Injuries: I really want to give climbing a try because there is a pretty big indoor climbing gym nearby. Just wanted to point out that bouldering is probably actually less safe in terms of frequency of injuries than roped climbing, since every fall lands you on the ground. You’ll learn everything you need to know to get started, how to prepare for your first visit to an indoor gym as well as some beginner tips and bouldering lingo. Vertical world's bouldering is just okay imo. Exclusion criteria were review articles, studies on specific injuries of a single body region, chronic pathologies resulting from rock climbing, accidents resulting from indoor climbing and case reports. But it seems rather pointless considering indoor gyms have 6inch to 2 foot thick mats, even if you've had a history of concussions. Reddit's rock climbing training community. Down climbing problems in a controlled way is an effective method for working on technique and precision, and it Indoor guy wondering why helmets aren't used outside : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit Climbing magazine publishes a yearly tribute to climbers who die every year, and a quick online search of climbing accidents turns up multiple news reports of incidents in just 2021 alone. Concussions are a rare injury for indoor bouldering. Worst I've seen second hand was one of two seconders behind me on a remote 3 pitch trad limestone route. Before the doctors (real or fake) of Reddit dispute my claims, let's just assume for conversation's sake that I am correct in my diagnosis. Apr 17, 2020 · Looking for indoor things to do in NYC on a rainy day or cold, blustery day? We’ve got you covered. With winter's chill here, an indoor play space in NYC may be just the thing to get out some winter wiggles. But these are fantastically complex mechanical and chemical systems-- hard to understand, particularly over time. I use it 95% of the time for indoor and outdoor bouldering and sport. Even if it is raining, unbearably hot, or freezing cold. Currently climbing at v3/v4 level. It was one of the seconders first trad For top roping / lead climbing Vertical world Seattle and Edgeworks Bellevue are my two favorites because the walls are pretty tall and the setting is really good. Who told you this??!!! I used to be a manager of a bouldering gym and a climbing instructor - this is really silly, and your justifications just make no sense. 9, but have been wondering lately; Should I stick with top rope, or is it better to "cross train" on bouldering problems? Bouldering makes me nervous, but I would like to do it if it A subreddit for the indoor bouldering community. Chronic stiffness and swelling in the big toe joint is an early sign of osteoarthritis that Rock climbing has become a professional competitive sport, many folks are being drawn to this sport with a parallel increase in the occurrence of sport-related injuries on both the natural rock and artificial walls. Whether you are a beginner or a seasoned pro, understanding these potential risks and learning how to How likely was one really to sustain a serious injury while roped up? A prospective analysis of an indoor climbing gym in Germany looked at the incidence of climbing injuries over 5 years. And yes we are scared of falling. On the web and in climbing books, you can find countless resources on how to recover from elbow injuries, but the advice is often hard to implement without knowing what outcome to expect. Bellevue has really good bouldering too but some of it is closed atm. But if you want more indoor, Magnus is probably your guy. Trouble getting into bouldering, keep getting injured : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit If you're just getting started, this is a great video to watch that will give you a full fundamental overview and training for both top rope climbing and bouldering. Hi everyone. Yes, it’s easy to stay cooped up inside waiting for spring to arrive, but think about the city’s endless things to do. Mellow is definitely the best channel for watching cutting edge, mega hard outdoor climbing. Toe hooking sucks from factory but got them resoled recently with an added toe scum patch to make them a bit better there. But that was probably more painful to watch that to attempt. La Sportiva Skwama (womens): My intense bouldering shoe. I've been training my finger strength and upper body solely after the surgery cause not able to climb or do any lower body activity due to the surgery and I'm wondering what would be optimal aproach for climbing focused training during this phase before getting back Returned to bouldering after a significant injury. Mar 17, 2023 · Are you getting ready for your first time indoor bouldering? Maybe you’ve been a couple of times and are in need of some beginner tips? You came to the right place! This article covers the basics of indoor bouldering. Whether you're seeking creative hobbies, engaging games, or relaxing pastimes, there is a diverse range of options to keep you entertained indoors. There are countless ways to have a bouldering accident that results in a non-fatal injury, not so much in top rope. ( if anyone knows any good subreddits to ask what shoes to buy, let me know) This will help counteract the force of the fall and engage your upper body just enough to keep it from flopping around, which can cause injury. Definitely an unpopular opinion, but those are allowed to be had. Nevertheless, a fatality risk remains, especially in alpine and ice climbing. My biggest concern is to avoid overuse injury, as my forearms muscles/tendons are currently sore for a good 4 days after a session. To that end, we present this list of the 24 best indoor playgrounds in New York City. Many climbers struggle with elbow pain - usually medial or lateral epicondylosis, but not only. I felt immediately sick and it brought up some really tough memories, but I'm also grateful for how good it is right now. The rehabilitation program should consist of a lot of stretching and strengthening of the involved muscles as well as the uninvolved muscles (forearm flexors and extensors). There are 61 different types of things to do inside in or near Brooklyn, New York. If sending boulders is important to you, you should find a way to practice falling safely so that you’re more willing to make hard moves at the top to send 2nd, I tore my ACL in a bouldering fall (actually down climbing but slipped) when I was relatively new to climbing, so be aware that accidents and serious injuries can and do happen!! New to bouldering, broke my ankle on a fall over the weekend, could use some encouragement. I just moved to the Bay Area and decided to check out Movement Sunnyvale. First of all, some data about me: 36 y. Share Sort by: Top Open comment sort options Add a Comment bladepsycho • A subreddit for the indoor bouldering community. Jun 20, 2023 · The following list ranks gym accidents (from top to bottom, and most common to least) as they are found in the three main sections of your gym: bouldering, toproping and lead-climbing areas. From the abstract, emphasis added: Overall, climbing sports had a lower injury incidence and severity score than many popular sports, including basketball, sailing or soccer; indoor climbing ranked the lowest in terms of injuries of all sports assessed. However considering how common they are I want to prepare myself in advance. Good selection. Compared to most other climbing-related activities, indoor bouldering is probably one of the safest ones out there. Climbing is a pretty dangerous non contact sport? Pretty much every climber is nursing injuries 24/7 and even just focusing on bouldering outside you can get pretty fucked up. So yeah, you could wear a bike helmet. Are there any specific recommendations how to minimize the risk of getting them? I am still fairly new to climbing. a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing. The home of Climbing on reddit. Actually seen would be my 50 year old lead climber pulling a muscle in his calf on a sport climb, and then spending 20 minutes trying to figure out how to complete the onsite while injured. Reply reply more repliesMore repliesMore replies more replies more replies More Jun 23, 2024 · Bouldering Injuries: Common Problems and How to Avoid Them Are you an avid boulderer looking to stay injury-free while pursuing your passion? In this article, we will explore the most common bouldering injuries that climbers face and provide you with practical tips on how to prevent them. Checking your systems is an easy and critical part of preventing the worst; the hard part is doing it each and every single time you approach the wall. I’ve seen indoor slab injuries, and then I’ve seen entire side of the thigh scraped off due to a slide outside🤪 Hey everyone! I started bouldering around 4 months ago mostly at indoor gyms. Sep 23, 2024 · Stay safe while indoor climbing and bouldering with these 5 essential safety tips, covering gear checks, proper falling technique & more. I think climbing will develop strong back and biceps/forearms on its own, so it might be efficient to focus on "push" muscles like pushups, bench, and shoulder presses to both balance physique (prevent hunched climbers back and build chest that climbing doesn't) and build accessory strength that pairs well with climbing / prevents injury. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Themes and layouts may vary, but there are a few commonalities. Mar 25, 2024 · In this blog, you will have a list of the top 25 fun indoor activities that you can enjoy no matter the season. As I've struggled with elbow pain myself, and I know many people who've had it too, I decided to put the Oct 29, 2018 · Rock climbing is becoming more popular, and with this, is an increasing interest in trends and patterns of climbing injuries and accidents. At which grade did you start to plateau? When did you start seriously training? 62 votes, 74 comments. Does it count as an indoor bouldering injury if your knees are trashed from competitive skiing and soccer and simply standing up brought a complex meniscus tear to light? Hello, I've recently gotten into bouldering and are really happy about finally finding a workout that I actually enjoy, but I am wondering how good of a workout is it? Considering loosing weight and building som muscles? A subreddit for the indoor bouldering community. Rock climbing helmets are designed for impacts from above, not to protect your head hitting stuff like a bike helmet. From the beginning I've tried to structure my sessions: cardio warm-up, dynamic stretching, easy climbs and on-wall drills, projecting, static stretching (only when I had the force of will, most of the A subreddit for the indoor bouldering community. Already had climbed a few time occasionally, but now I bought my first pair of shoes and plan on going more regularly. I haven't had any finger injuries yet. What should I do to heal this “injury” and is it going to be permanent? Family doctor is a bad doctor to ask about this. You're much Hello fellow redditors and climbing fanatics! I had an acl/meniscus tear couple months ago and was in a repair surgery last mont. Bouldering Bobat is very entertaining and a good mix of both. Whether repeatedly encountering such forces over time in this way on an indoor mat will lead to hip, knee, ankle (whatever) injury. While it's fun to get a bit of airtime on the fall of ~10 ft, has anyone ever sustained a long term injury from jumping down even with the mats A subreddit for the indoor bouldering community. Solve an escape room puzzle. I got these pretty painful cuts/flappers after bouldering for the first time. Stay vigillent about safety and be safe out (or in) there. 183 votes, 275 comments. just about as close to no evidence as one can get. , 1 year of climbing, 3 times a week/3h sessions, 95% indoor bouldering, strong but weak fingers, good technique, afraid of heights and sketchy moves. You want to ask an orthopedic doctor who works with athletes. Thanks! I've rarely climbed september-november, only ice climbed november-december, which didn't cause any pain, then began bouldering indoor January 2-3times a week, which caused small amounts of pain, but the triceps exercise seemed to help (the bouldering then got interrupted by the covid). Jan 17, 2023 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Physician researchers from a German university decided to investigate common causes of climbing accidents and injuries in an indoor climbing gym setting. We at Peerspace love collecting ideas for NYC birthday parties, bridal showers, and other special events. We would like to show you a description here but the site won’t allow us. For SPYGAMES, you work as a team to complete various challenges, most are physically demanding. Worked a treat, been climbing 5 years now 4+ times a week and have been injury free. Just started going to a bouldering gym. I've seen a lot of injuries before and have a pretty strong stomach, but this particular break at an indoor bouldering gym really shook me. I would think it’s a nearly perfect sport for kids - they usually have amazing strength to weight ratios, less likely to experience certain kinds of injuries, and climbing is the most fun/engaging form of exercise I have ever found. Any tips on how to avoid this in the… So, is indoor bouldering dangerous? Indoor bouldering has a medium risk level for mild injuries, and a low risk level for serious injuries. Reply reply El_Zalo •• Edited How do I improve my technique? bouldering for about 4 weeks slowly working my way up, but I feel like I’m learning some bad habits that won’t help me in the long run, plus can’t wait to buy shoes. Jumping down is objectively VERY bad practise - a lot of stupid, painful and avoidable injuries happen as a result of it. Now for some more personal tips, these are probably more relevant for indoor climbing as you get overlapping problems: Always respect the wall. 8 - 5. Jan 7, 2023 · All Bad: Cowboys QB Dak Prescott Suffered An Awful Ankle Injury During Sunday's Game Against The New York Giants! At least indoor slab has style other than just smearing and praying to god the credit card sized crimp doesn’t explode in your hand. Let’s explore the dangers of rock and lead climbing, top roping, and bouldering. 5 months in. I took a really bad fall today in the bouldering cave at my local gym (around 9 feet). There are 25ft highball Vbs with rocky landings lmao. But toe pain is more serious when it doesn’t disappear after a few hours, and it happens to a lot of climbers because of the way we use and abuse our feet. One of my closest friends is a climbing PT, and I can assure you that many, many, many more injuries are sustained climbing indoors when compared to outdoors. o. While many are too vague to identify what circumstances led to the accident, the goal of this article is to examine rock climbing injuries and deaths which were covered in the news, while also highlighting Hello! I've been climbing for about 2 years now, but over the past 3 months have been going on a regular basis and getting more serious about it. The Rock Climber’s Exercise Guide contains everything essential for building a training plan including stability and antagonist training for injury prevention minus the “filler” content like psychology, eating, climbing technique… read a lot, liked this the most. Should you wait for the soreness to be over to climb Feb 23, 2020 · We offer our advice on the top 7 most common climbing injuries, how to spot problems occuring and how to avoid them in the first place. As with any injury you must refrain from performing activities which recreate your symptoms (e. Don’t let a little rain ruin your day or time in the city. Feb 14, 2022 · A comprehensive analysis of 30 years worth of data of climbing accidents recorded in Accidents in North American Climbing. Mostly minor like twisted ankles or bumped knees/elbows. It emphasizes on physical and mental challenges, one that often tests climber's upper and lower body flexibility, strength, endurance, agility, and balance along with mental Feb 8, 2022 · Complete beginner's guide to bouldering training. People that ignore the risks are kidding themselves. I A subreddit for the indoor bouldering community. This is mostly due to people climbing way too much at their gym without resting. Grab a cup This one is tough to watch and nothing can prepare you for what happens to this poor guy's foot. There are free lockers for your belongings. . I also just started working out. g. Mar 13, 2025 · Brooklyn is packed with precisely this sort of amenity. 1. A subreddit for the indoor bouldering community. Mar 3, 2025 · To help inspire you (and ourselves) to get out, here’s a comprehensive list of fun things to do indoors on a cold or rainy day in NYC. How hard can I climb on this thing? I've been climbing for a little over a year, (V5-7 indoor, V3-5 outside), injured it a As time goes on though my back pain has gotten worse and worse. I jumped on this boulder on a free hanging wall, got to the top of the wall and started down climbing when I noticed a little boy run directly under me, and continue to stand DIRECTLY under me. And recognizing I'm old, rope will probably have the most longevity for me as I get weaker with age. After finishing a climb (or failing to do so), most people tend to just jump off. People here A subreddit for the indoor bouldering community. true- Mostly an indoor lead/TR climber due to not living near crag, but consider indoor climbing as training for outdoor trad, which is what I enjoy most and get to do a handful of weekends a year. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! After 7 years of climbing, it finally happened. Flying Apple is the best birthday party spot and indoor playground in Brooklyn New York! Come play, slide, climb, and more! We would like to show you a description here but the site won’t allow us. Feb 23, 2020 · We offer our advice on the top 7 most common climbing injuries, how to spot problems occuring and how to avoid them in the first place. Included were original articles on rock climbing accidents and associated injuries, analyzing acute injuries involving the entire body. Mar 7, 2024 · As a local New Yorker, one of my favorite things about NYC, is that there is always something to do at any time of the day, regardless of the weather. Your chances of taking a life-altering injury, or even breaking a bone, are fairly low. Feb 8, 2024 · Climbing can be a deadly sport, but most accidents are preventable with experience and good judgment. I got a hangboard right when i started climbing and i used it to learn proper form with less than BW hangs and slowly build tendon strength for injury prevention. Anything related to indoor (and outdoor) goes. Nov 25, 2013 · Climbers are used to having sore little piggies, whether it’s from jamming them into cracks or cramming them into tight, high-performance shoes. With that being said, though, it can still happen Hello! For any of my Filipino climbers there, do you have medical insurance that covers indoor climbing? If yes, what is it? My current HMO doesn’t cover rock climbing as coverage which would make it costly on our side if there’s any medical attention needed on my side during climbing. Below, we’ve rounded up the best indoor playgrounds in the borough, highlighting the ages they cater to and the offerings at each location. From cat cafes to subway museums, the indoor activities in Brooklyn, NY, offer endless possibilities. Preferably a hand doc. Dedicated to increasing all our knowledge about how to better improve at our sport. I was wondering how many times per week to target. I landed on my back in between two mats, and managed to fracture my T12 vertebrae. Should I wait a couple months until I'm back down to 210ish or should I just go ahead and give it a try now? Do they have harnesses for big guys like me? Am I going to look ridiculous? Jun 18, 2021 · Rock climbing has risks, but it’s not as dangerous as other extreme sports. 476 votes, 264 comments. I have been strictly top rope so far and have gotten up to 5. You must carry your phone with you. Is this because the adrenaline wore off? How do I know when I should see a doctor after a bouldering injury? I don't have any experience with falls like this. Very rarely is it bad enough for incident report forms but it does happen. So we hope you find something interesting to do the next time it rains in Brooklyn! 1. This shouldn't scare you away, but the only bad injuries I've seen indoor climbing happened to people who were bouldering (broken legs/ankles both times). Bouldering Sprained ankles or wrists, broken bones and hyper-extended knees and elbows. Reply reply 732732 •• Edited Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). buww gol zclfot unxx peusqj dcyogmr eqdbwz lkxbyjm wmqwqd uhivqa