Best pct for rad 150. Post-Cycle Therapy (PCT) for Stacking RAD 140 and RAD 150.


Understand the signs of testosterone drop and the implications of not addressing it through using a SARMs PCT. Keep getting so much conflicting info. There’s little need to use Enclomiphene outside these doses. RAD-150 features better absorption, greater stability and lasts longer. While there's debate about its necessity after stacking rad140 and mk677, I firmly advocate for erring on the side Nolva is a trash pct unless youre having gyno/estrogen problems. You also need to watch for estrogen related sides. Sep 12, 2023 · While this suppression might be milder compared to traditional steroids, it’s still crucial to follow a Post Cycle Therapy (PCT) after a RAD 150 cycle. May 15, 2022 · For me, a RAD-140 & MK-677 stack is perfect here. Mar 25, 2021 · The Benefits of RAD-150. The most popular testosterone Post Cycle Therapy options are SERMS and estrogen inhibitors. Jun 14, 2020 · Complete guide to PCT, telling you when you will need PCT, the best Post Cycle Therapy routines, what the best Post Cycle Therapy for SARMs is, for steroids, and how to work out what the best PCT supplement is for your own needs. Jun 6, 2023 · Before starting any Testolone cycle and during the PCT phase, consulting with a healthcare professional is recommended to ensure safe use and minimise the risk of adverse effects. High-Quality RAD140 | Testolone RAD-140 SARM Solution for sale Third-Party Lab Tested Free US & International shipping 24/7 Chat Support Oct 24, 2023 · This cycling approach ensures that users reap the maximum benefits of stacking RAD 140 and RAD 150 while minimizing potential side effects. That’s all. Aug 27, 2020 · PCT With Either Nolvadex or Clomid. ly/2NrUV5W🆕 THE ULTIMATE ANABOLIC COOKBOOK 2. However, such a purchase can also be risky, considering it is not guaranteed to be real RAD 140. Jun 15, 2024 · RAD 150 is a newer and more potent variant of RAD 140. Ran it twice without test base, 3-6mg for 10/wk and 8mg for 8/wk. Do You Need a PCT for RAD 140? There are conflicting views with regard to the necessity of a PCT after a RAD 140 cycle. RAD-150 vs. Aell your gonna wanna do minimum 15mgs for your money's worth. For example, this research chemical can encourage lean muscle growth and reduce body fat. But what's interesting, like you mentioned always needing to be doing something both times I was running RAD, i always wanted to be hitting pushups throughout the day and create a constant pump. The Ostarine will ensure that your bones are strong enough to handle the new muscle you’ll build from RAD 140 and it will induce weight and fat loss, while RAD 140 will do its magic by bestowing you with a ton of power, which will help you lift more and gain more muscle mass, even while on a caloric deficit. The new chemical is an anabolic ester. 1. Oct 8, 2023 · Standard PCT protocols can be followed with the length of PCT unlikely to require being as long as you’d complete after steroids. I'm unsure if this is related to the RAD-140, but I want to cease everything in case it IS related. RAD 150 is designed to be even more selective Aug 29, 2023 · MK-2866 is considered as the best pct for RAD 140, as it combines a high quality amino acid and herbal extract. TESTAVOL is a one of a kind, highly effective natural testosterone amplifier; arguably the best on the market today. It contains the most proven and anabolic compounds that you can ask for. RAD-150 may also speed up muscle regeneration after a workout. RAD 150 is a Selective Androgen Receptor Modulator(SARM) that has shown the ability to boost stamina and increase lean muscle mass. This is the best PCT Stack for SARMs that you can get today. You also need to have a PCT on hand because it is an absolute must to take after the cycle. You should already have an idea of what serm to have on hand for your pct because there's really only 2 of them that are used in the PED world. Unknown Long-term Effects: As a relatively new compound, the long-term effects of RAD 150 are not fully understood. And continue the same Oct 8, 2023 · When using Tren acetate alone in a cycle, PCT should be started three days after your final injection and run for four weeks. RAD-140 is the parent compound of RAD-150. Gained 15lbs and still 2 weeks left so want to keep as much as possible and recover ready for a longer 12 week cycle. Update I’m down to 316lbs down almost 20 this month since my post diet and supplements are working ran 4 miles today in 55 minutes with some walking jogging sprinting intervals best time in years than walked one more mile. On the other hand, RAD-150 is an esterified version of RAD-140, making it slightly more potent. Same. Is it 4 weeks into the cycle untill 4 weeks after the cycle is finished? Thanks Jan 1, 2024 · Rad 140 is known as one of the best SARMs for gaining lean muscle mass and especially strength. I’m currently doing research on sarms and do plan on using them in the future. I lve read a few posts and everybody gives different recommendations of when to start enclo. What's the best pct at this time for a rad cycle? I just finished up a cycle of rad and cardarine from sports technology labs, results were really good but I'm feeling suppressed now that I'm off. The most commonly used PCT drugs will be highly effective after a YK11 cycle, with those being Clomid and Nolvadex. If your only doing 6 to 8 weeks your stopping alot of progress. The difference is that it has an added ester. My question is how long… Regardless of the specific timeframe, what’s critical is the necessity of cycle management, including potential post-cycle therapy (PCT), which may mitigate hormone suppression after RAD 150 usage. The best RAD-140 dosage for gaining mass is 20mg-30mg/day for 12 weeks, with an off-cycle of 12 weeks. If done right, a Rad 140 cycle can bring gains of up to 8-10 lbs of lean muscle during an 8-week cycle. It is important to consult with a healthcare professional before starting any PCT regimen. Rad 150 mimics the role of natural testosterone in the body more strongly compared to non-esterified SARMs. I am gonna run enclo my self, but not for PCT, as a light test base while on Anavar. The ingredients in this supplement have undergone aggressive double-blind placebo-controlled testing to replicate the anabolic effects of RAD 140. ly/2YjnXXv🏋️ CHECK OUT MY TRAINING BOOK HARDER bro idk if 4 weeks pct of Clomid, nolva and HCG is gonna get u back on after 4 years of being off. Regardless the half life is so short it’s irrelevant. Some users also report increased libido and improved sexual performance after using RAD-150 is a new sarm also known as TLB-150 Benzoate. Now Dec - feb. Post Cycle Therapy is beneficial after a cycle of SARMs to help balance the body’s hormone levels and maintain gains made during the cycle. In terms of dosage and the duration of a RAD 140 PCT, clomid may be taken at 25 mg/day for 30 days, or 20 mg/day of nolvadex for 30 days. In a 15 x 10 foot test room, at its highest setting, it surpassed every other heater we tested Jan 7, 2021 · What is RAD 150. RAD 150 users often experience more pronounced side effects compared to those using RAD 140, which, along with LGD 4033, is considered moderate in terms of side effects. Oct 2, 2023 · Comparing RAD 150 and LGD 4033. A minimum of 4 weeks is still recommended. For example: Week 1: Clomid 100mg, Nolvadex 20mg daily These are potent SARMs that need PCT and the sort of ballpark dose levels at which they will probably start to deplete your testosterone levels: ·RAD-140 (150) Testolone 5 mg ·S-23 5 mg ·S-3 Andarine 20 mg ·MK-2866 Ostarine 50 mg ·YK-11 10 mg ·LGD-4033 Ligandrol 10 mg ·AC-262 15 mg Dec 2, 2023 · Bloodwork is still recommended, and having Nolvadex on hand if PCT is required is advisable. New comments cannot be posted. Both times i’ve ran 30mg rad 30 mg mk. 0 : https://bit. Here is where problems arise – it’s quite difficult to find a reliable vendor that sells PCT supplements. While some argue that there Planning on doing my first cycle on rad140 at 5mg a day ,new to sarms so starting with a low dose and seeing how it goes but wondering what the best pct supplements are ect. Great prices, fast shipping and more! Oct 24, 2021 · RAD 140 PCT, as the name suggests, is the post cycle therapy that is driven by the objective of restoring your testosterone levels back to normal after you are done with a RAD 140 Testolone cycle. RAD 150 (TLB 150) is 3rd party tested for quality, purity, and strength. Been running 10 mg rad 140 With 12. Rad doesn't really start working for 3-4 weeks, so you should run it for at least 8. I have been doing 10mg of rad 140. Can milk thistle be used as a PCT? Bio Enhancement Labs - Rad 150 60 capsules @ 7. Honestly I've done both, and I felt best and I think I looked the best when I was actually on a test-based with a rad 140. RAD-150 (TLB-150) is the culmination of sarm improvement and is characterized by exceptionally strong effects. Where To Buy Best SARMs & PCT Supplements. On top of that, a lot of websites sell fake PCT products. Dermacrine or injectable testosterone are common choices for a test base with RAD. We recommend taking this stack for at least 4-8 weeks for best Rad 150 help! I’m currently on 5mg Ed of rad 140 and just received 30 tabs of 20mg tamoxifen and would like to bump up my dosage any suggestions I’m on week 2 rn Archived post. It also provides neuroprotective benefits similar to We would like to show you a description here but the site won’t allow us. Feb 22, 2018 · Really new to this but need some advice on a RAD 140 MK 677 PCT for an 8 week cycle. 5mg. Going to use Enclomiphene as my pct. Selectivity. 3. All I have is HCGenerate available at the moment. May 26, 2019 · I'm going to start rad140 in next few weeks, is a test base necessary and is there any oral form available I have a few questions- how does a test base help when taking Sarms - can I take ostarine while on it, as I've injured my shoulder ,and need something help with recovery - any side effects of test base or rad - what should I take while on Apr 7, 2024 · Doctors are quite leery in prescribing them, so your best bet is to buy it from a vendor. I have some nolva to take for my pct. (There are others but they are rarely used). Apr 4, 2023 · Which are the best natural PCT supplements? PCT supplements are designed to help your body restore its natural hormone levels after a cycle of performance-enhancing drugs (PEDs), like SARMs, anabolic steroids, and prohormones. When you embark on the journey of Stacking RAD 140 and RAD 150, it's essential to understand the importance of the post-cycle phase. May 5, 2024 · Comparison of RAD 140 vs RAD 150; Feature RAD 140 RAD 150; Chemical Structure: Standard SARM: Modified with ester (TLB-150 Benzoate) Primary Benefits: Muscle growth, enhanced performance: Longer-lasting effects, sustained muscle growth: Half-life: Shorter: Extended due to esterification: Side Effects: Potential for testosterone suppression Nolva handles the bars of the Clomid and a PCT is relatively short (4-6 weeks) so no long term use. It also provides neuroprotective benefits. Jul 29, 2023 · A test base is also used for RAD (RAD-140), a highly anabolic SARM, because it can cause testosterone suppression. The fact that you need RAD 140 PCT is proven by lots of people. Can I skip PCT if I take a low dose of RAD 140? We advise you should not. RAD-140 PCT. Dec 21, 2023 · The Most Potent PCT Stack. Amino Asylum’s RAD 140 product is possibly the best option for those on a budget. Apr 11, 2024 · This article will show you exactly how to properly utilize RAD 140 for a bulk or cut and it will also show you the proper dosages to avoid doing PCT. We would like to show you a description here but the site won’t allow us. Clomid, Nolvadex and Human Chorionic Gonadotropin (HCG) are three PCT drugs that can be used together, but some people use a PCT cycle without the use of HCG at all. Mind you a lot of those muscle memory. RAD-150: Studies indicate RAD-150 offers all the benefits of RAD-140 but due to its advanced structure and higher potency, it provides more pronounced benefits, particularly in terms of muscle growth. For context, the study that showed a 60 hour half life used dosages of around 100mgs-150mgs, almost 15x the recommeded dosage we usually use . Post-Cycle Therapy (PCT) for Stacking RAD 140 and RAD 150. My view? Jun 15, 2024 · 📚 Best Stack: Cardarine / LGD 4033 / RAD 140 PCT Required: Debate exists; some suggest PCT to mitigate endocrine system impacts, though not universally agreed upon 🧍‍♂️🧍‍♀️ Men/Women: Primarily used by men due to the risk of virilization in women; women should proceed with caution if considering use ️ Go to the Full review Oct 27, 2020 · We found that the best PCT for SARMs is 4 to 8 weeks of Huge Nutrition’s PCT Stack. This is the one that I’ve used for several cycles over the past three years: 10 mg RAD-140 daily; 10 mg MK-677 daily; 5 mg GW-501516 daily; Eight-week cycle (ten-week experience) Eight week gap between cycles; PCT supplement will be needed RAD-150 is a non-steroid compound containing RAD 150 citrate at a concentration of 30 mg per of RAD150. We will start off by introducing RAD 140, talking about its half-life, the one human study that was performed on it, and then proceed to get to the crux of the article, the proper dosages themselves. It is known for being harsher due to its stronger effects. Bio Enhancement Labs - LGD 4033 60 capusles @ 7. You can find their reports all over the internet. RAD-140 can add much to a cutting stack with its dry gains and ability to harden the physique, particularly near the end of a cycle. Clomid is particularly favored due to its effectiveness in combating the higher levels of suppression caused by RAD 140. For those who have run both or either compounds please let me know your experiences on gaining lean tissue. You will find some guys who swear that no PCT is needed following a low-dose RAD-140 cycle. I need to know which PCT is best after each cycle and I’ve read different articles about the best places to by sarms like Chemyo or Sports Technology Labs, but can’t decide which is the one I should take. Some effective PCT options for RAD 140 include Clomid, Nolvadex, and Arimistane. A Place to talk about SARMs (Selective androgen receptor modulator) like LGD4033, RAD140, Ostarine, S4, S23 and related compounds like MK677, Cardarine and Stenabolic. 100% going to have low T even after PCT, especially when you remove the SERM and drop a fuck load of blood estrogen on your HPTA. Using a test base helps to maintain stable testosterone levels throughout the cycle, minimising the potential side effects of that suppression. RAD-150 resembles testosterone in its effects. Thats testicular atrophy. Serms freak me out because of the eye issues and I never know what other pct products out there work. Then, for the final week of PCT, you can halve the dosage down to 12. You may need to up the doses and length of PCT. Jan 17, 2024 · Moderately Suppressive SARMs cycles which require a higher dose, 4-week, single SERM PCT, and an optional test base: RAD-140 (Testolone) LGD-4033 (Ligandrol) Highly suppressive SARMs cycles which require a high dose, 4-week, two SERM PCT, and a mandatory test base: S-23; LGD-3303; YK-11 Jan 5, 2023 · During my cycles, I haven’t experienced any severe side effects except for mild testosterone suppression that was fixed with Rebirth PCT. Aug 23, 2022 · So, if you’re planning to use RAD 140, better prepare a PCT even before starting the RAD 140 cycle (as you never know when you may need to stop its use). Honestly though if you let your balls shrink on any cycle, you fucked your PCT up. started 30mg of rad 150 last Monday the pumps and muscle growth with the yk11 and test 250 over 7 weeks have been great diet is max 2500 calories 100g carbs 259-300 May 8, 2024 · Although it’s over three feet tall, the Lasko FH500 is slim and has a clean, uncluttered design. Regardless you’re going to be suppressed, so why leave the minimal gains you make with sarms on the table. Embark on your post-cycle journey with our detailed guide to the best PCT cycle for maintaining gains. Jan 16, 2024 · RAD 140 (Testolone) is one of the best SARMs, if not the best, for building lean muscle, and it’s also notoriously good at increasing strength. If you are confused about not knowing which is the best Post Cycle Therapy, then we have listed here some of the most popular forms of Post Cycle Therapies. Apr 6, 2024 · This is what works best for most people and doesn’t supress the natural Testosterone production as hard (read our RAD 140 PCT post for more information). Amino Asylum. fucked with my sleep and cramped me up all the time. Usually you can get away with a mini pct on sarms, especially if you run enclo alongside them. So question is Apr 12, 2024 · The first thing to keep in mind is that this stack might require PCT, as RAD 140 can be quite suppressive of your natural Testosterone levels. That is why I keep an up-to date list of top sites to buy PCT products from. Best SARMs to stack together for your goal, how to run PCT following a SARMs stack and frequently asked questions about SARMs answered! Best SARMs Stack For Cutting, Bulking, Mass, Fat Loss & More 700CF917-5356-479C-A647-66388BF99C80@1x Feb 21, 2023 · Chemyo RAD 140: Price: $79. 4 years though is a different game. Jun 6, 2024 · What is the best PCT for RAD 140? RAD 140 is a powerful SARM, and a strong PCT is recommended after use. 📩 Subscribe to my Newsletter !! : https://bit. From week six to week eight, you want to take 20 mg Nolvadex or 25mg Clomid every day. 5 mg Enclomiphene For 12 weeks Last week 20 mg rad 140 I'm out of rad how long do I keep using Enclomiphene Nov 15, 2022 · Therefore, substances like RAD-150 are the same as the original RAD-140 for all intents and purposes. RAD-140. RAD-150 15MG – 60 Capsules As a SARM, RAD 150 works by binding to androgen receptors in muscle tissue. Can milk thistle be used as a PCT? Rad 140 is very suppressive. But I first used rad 140 by itself. SARMs vs Anabolic Steroids Feb 13, 2023 · Thus, clomid may be sufficient for a PCT if running a RAD 140-only cycle; however, nolvadex may be more optimal if stacking RAD 140 with other SARMs. May 25, 2024 · What Is RAD 150? Note: This is just a review. Ive experienced gyno/estrogen problems on every rad cycle ive run so i like to keep nolva on hand to control it then use clomid for my pct. I just had like 15 extra things tested, like those, on top of a CBC and chem panel etc. Enclo as PCT would require a higher dose than “test base” dose and then the concern of eye damage is something to take in to consideration. It would be best if you were running moderate cycles with moderate dosages. Although people say you can tell the rad is working within the first week, you dont get any gains in the first 3 weeks. The duration of a RAD-150 cycle usually lasts between 8 to 12 weeks. Where To Buy RAD 140? The best place to buy RAD 140 in the UK is from a reliable and trustworthy source that supplies purity certificates. Jun 27, 2024 · The recommended dosage for RAD-140 and RAD-150 may vary depending on factors such as experience level, goals, and tolerance. Any help would be appreciated. Oct 8, 2023 · Confident and advanced users can run this stack for 8 weeks or even 10 weeks but be prepared for a serious round of PCT following it. 10mg Rad 140 for 8 weeks Or 5mg LGD 4033 for 8 weeks Going to use Enclo during week 3-4 and as pct. 5mg . They have to agree and write for it, but that’s it. I do want to be very careful with this because I do Jun 12, 2023 · How should RAD-150 be dosed and used? RAD-150 is typically taken orally, and the recommended dosage ranges from 10 to 30 milligrams (mg) per day. I didn't use no PCT, I didn't lose no size except I didn't look as full Jun 12, 2023 · Short Summary. RAD-150 is a newly engineered SARM that is derived from RAD-140. I feel great to know whole thing. 5mg per day. Because RAD 150 is a SARM, it won’t simultaneously target androgen receptors in other cells, m Jul 6, 2023 · Im about to start a cycle of rad 140 stacked with mk677. Click Here to pick up RAD 150 from our #1 rated source, Sports Technology Labs. The more refined formula contains all the benefits of RAD, but with an even stronger and more potent effect. May 4, 2024 · The most commonly recommended PCT medications for RAD 140 are SERMs like Clomid (Clomiphene) and Nolvadex (Tamoxifen). RAD-140, or testolone, was initially introduced as an alternative to testosterone replacement medication. Also learn the top three best Post Cycle Therapy 3 days ago · What is the best PCT for RAD 140? RAD 140 is a powerful SARM, and a strong PCT is recommended after use. Nov 22, 2023 · Can MK-677 and RAD-140 be used effectively with Post Cycle Therapy (PCT)? Yes, MK-677 and RAD-140 can be used effectively with PCT. You may be curious about the difference between RAD-140 and RAD-150 research chemicals. The addition of an ester increases its stability, strength, and half-life. Pct is started immediately after for 4 weeks. That’s not all, though. Nov 19, 2023 · A standard PCT dosage with Enclomiphene is to start at 25mg per day and maintain that dose for three weeks (if you’re doing a 4-week PCT). And running 3-5mg of rad is pointless. If you do not do a PCT, you should wait 12 weeks between cycles. However, it is less potent compared to RAD-150. On average, the dosage RAD 140 and RAD 150 dosage is 10 mg per day, for up to 8 weeks. This is the PCT protocol for small to medium suppression after an ostarine cycle: For the first six weeks is when you will be “on cycle”, and therefore don’t take your PCT during these weeks. I plan on doing 20/20/10/10. Nov 22, 2023 · Due to its strength, it necessitates post-cycle therapy. Definitely check out that power PCT everyones talking about. Locked post. Sep 1, 2017 · Long story short, I've been on RAD-140 for the last 2 weeks but I've had some really bad chest pains the last few days, along with shortness of breath and chest pressure. Possibly the matter of insurance etc, but if they pay, you just have to convince the doctor to write for it. Lawless TLB Rad-150 90 caps is a newer edition of the popular SARM RAD-140. But with that being said its not unheard of to have estrogen problems with rad. Good luck! This is now my second 8 week cycle of rad and mk. You yet some strength gains and endurance but if you wanna maximize without needing a pct. Remember, consistency is key! Post Cycle Therapy (PCT): What You Need to Know. Now that we’ve explored the potential benefits and risks of both RAD 150 and LGD 4033, let’s draw some comparisons between these two SARMs. Yes you need a PCT. It is advisable to start with a lower dosage and gradually increase it to assess individual tolerance and response. One of the fundamental differences between RAD 150 and LGD 4033 is their selectivity for androgen receptors. The compound, seen as more anabolic than testosterone, releases consistent amounts of testosterone into the body and it delivers results that last for up to 48 hours. Thus, RAD-150 also calls for PCT after its completion. Achieve optimal hormone balance and muscle retention with top products such as K1ngs Blood, K1ngs PCT, Post Cycle 3X, Rebirth PCT, and Arime Stage PCT 50. Additionally, it may act as a tumour suppressor in breast cancer. Best Steroid Best Post Cycle Therapy Testosterone Post-Cycle Therapy. 10 weeks worth, 29 lb in that time. Oct 19, 2020 · When the reviews said RAD 140 would be the best steroid-free gym experience of your life; they weren’t lying. Aug 17, 2020 · PCT is a good idea after using RAD140 since it is suppressive to testosterone levels. Oct 2, 2023 · Cycle Length For best results, stick to an 8-10 week cycle. Four weeks of Tamoxifen (nolvadex) is enough to give the HPTA system the kickstart that it needs. The PCT Stack by Huge Nutrition contains two products, Rebirth PCT and Enhance. If both of these products were used on their own, they would still be better than 99% of the PCT supplements out there. Didn’t pct the first time but also didn’t notice any suppression. It got me back on after a 9 month cycle. Feb 18, 2023 · Best Post Cycle Therapy. Sep 25, 2019 · Best RAD-140 Dosage for Bulking. All male RAD-140 users should be prepared to do PCT following a cycle, as this is a suppressive SARM at moderate and high doses. Taper down the last week. Rad140 will most likely require PCT at 10mg. Apr 3, 2024 · I recommend Ostarine and Testolone for eight weeks while on a cut. RAD-140 cutting cycle. Based on my analysis of thousands of anecdotal reports and numerous clinical trials, one can expect lean muscle gains of up to 8 lbs in an average 8-week cycle between 10 – 20 mg/day. Another thing to pay attention to is the fact that you can either bulk or cut with this stack, meaning that it’s up to you as to what kind of results you can expect. Appropriate PCT can be as essential as the cycle itself for maintaining results and hormonal balance. You tell them you want those checked. People generally tolerate doses to 10-20 mg a day easily. . We’ve gone through several products for post cycle therapy but found Huge Nutrition’s stack to be far more effective and superior. This lengthen cycle means you get maximum benefits of the strength gains, so you can train harder and lift more for the duration of a successful bulk. RAD 150, also known as Testolone, is a selective androgen receptor modulator (SARM) made in America and offers high quality and purity. A proper post-cycle therapy will help kickstart testosterone production, speed up hormone recovery, and prevent unwanted side effects common with low testosterone […] 12 votes, 28 comments. Thats why you add an AI at the end before coming off of the SERM and the RAD. First was april - june. This simply means that there is a chemical alteration that changes the half-life and the solubility in the Nov 30, 2022 · The number two option on our list of best SARMs for bulking is the RAD 140 and MK 677 Stack. RAD-150 provides many of the same benefits as other SARMs. You should wait around 8 weeks after your PCT before starting another cycle. After completing your cycle, undergoing a PCT is crucial to normalize your hormone levels. This allows you to train for longer, respond better to resistance exercises, and recover more efficiently after a workout. Over the last six to eight weeks, you’ve probably made more progress with your workouts than you did since your first started training. 99; Amount: 10mg/ml (50ml) Sports Technology Labs’ RAD 140 is approximately 20% cheaper per mL. not good for the body but great for the gains. . Buy RAD 150 For Sale at PureRawz. They make up for a unique, potent combination that can deliver impressive results. fi wo xo hl fn mx gk nx ok dz