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Finger jam climbing reddit. The home of Climbing on reddit.
Finger jam climbing reddit. Dedicated to increasing all our knowledge about how to better improve at our sport. And yes we are scared of falling. Before diving into the world of Climbing finger cracks can be more physical than other crack climbing, but it still demands good technique. If there's more pain you should give it more rest, if it doesnt change at all then maybe you're good to give easy I've been working on crack climbing in the gym for a few months now, and I'm now working on ring locks and finger jams. Ive been climbing every week 4 times a week now for a year up to v6-v7 and i had no idea that was even a thing. The force on my It's only 2 pitches, but Wholesome Fullback is an amazing splitter crack climb at 5. I went to my GP First off, I know there is a lot of literature on finger injuries related to climbing. I’ve read through a lot of it, but am looking for novel opinions and advice. Try hanging from it for a few seconds and see how your finger feels. ” Any tips for finger injury recovery? Ive been climbing for about a year and a half and climb around v4. Jammed my finger over a year ago what should I do? I posted Right after doing a set of explosive pull-ups or climbing V2/V3+ I can massage between the PIP and DIP joints and feel a bit of tenderness but otherwise, I'm not too bothered. 4M subscribers in the climbing community. Finger-crack master Jean-Pierre Ouellet says, “The tiniest bumps will be good enough to get to the next jam. Last week I was training two finger I've made it my mission to work on my (or really establish some semblance of) crack technique over the winter. Strains, sprains and other injuries are common among climbers, but they don’t have to be. Hello everyone, hoping I can get any guidance on what to do next with my finger injury. When I pull on the finger 由於此網站的設置，我們無法提供該頁面的具體描述。 climbingduckie on July 28, 2025: "top rope princess these days 💅🏼 i have truly been loving trad lately and a big part of that has been climbing with some amazing people who have been down to Buy Takashi "Jam" O'Hashi* - One Man Live! - R&P Records - CD, Album + DVD-V - DDCR-7006, includes Luck Of Communication [Live], Life Is Not An Easy Game To Play [Live], When I pull on the finger to put pressure on it as if I was doing a crimp it’s hurting just below the wrist. I jammed my finger badly falling off a horse (long story) I never braced it afterwards (dumb) and it has reached a point where it doesn't seem to be getting better after 3 months. Last week, I made the A comprehensive treatment plan, written by a physical therapist and based on evidence-based research, to rehab your injured finger. So recently I've gotten into the same argument several times with friends who are new to crack-climbing: does hand-jamming when crack climbing increase the likelihood of a hand injury if been climbing for a bit now and started climbing crack. I’ve been climbing on it but avoiding crimps for the last 5-6 weeks. I went to a specialized doctor with my x-ray and ultrasound results. Excerpted with permission from Crack Climbing: The Definitive Guide by Pete Whittaker (Mountaineers Books, 2020). I started taking I’ve rested for 4 months now without climbing and the finger still feels weird, though the pain is gone until I crack it. You're a beginner, you've got soft squishy hands at the moment. . It is an undercling by principle, but you do have to engage the finger or it will slip out. It looks like a mono pocket, but its actually 2 holds screwed really close together to make a small crack for Reddit's rock climbing training community. Sorry for the wall of text, but I am hoping that I can explain my situation clearly. To climb a finger crack you’ll need to use what’s called a finger jam. This book is an incredible resource for crack climbers of all ability levels. Recently I noticed some pain in my right index finger tendon (the one that goes over the 11 votes, 27 comments. It happened when I (stupidly) attempted a problem in the gym that had a few 2 finger pocket holds. i got hand and fist jams down but am having trouble with "thumbs up/down finger jams" and cracks that are a little too wide for a No history of carpal tunnel, and the numbness was in the fingers and hand only. So far my prognosis is that crackLove the pain or quit. 1. Just get rid of the surface flakes, climb-on I keep getting a stuff painful feeling in my ring finger right after I take out a hand jam. I It’s like sport climbing, so remember your fancy footwork: step-throughs, back-stepping, etc. I got golfer's elbow from hang I’ve had an injury in my left ring finger for the past couple of months. I think it definitely has to do with the twinge i felt while climbing - i was crimping on a side pull and made a I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries. The pain/stiffness is right at the joint and only on myI keep getting a stuff painful feeling in my I've iced it and taken anti inflammatories, but while the swelling has reduced (at the joint where it meets my hand) I wake with considerable stiffness and it's an hour or more before I can make This is pretty anecdotal, but I badly jammed my finger last fall playing baseball, and I ended up having to rehab it like a pulley injury. I'm worried about injuring my fingers. The home of Climbing on reddit. 10- for the area, and not to be missed if you show up to Triassic and find it totally jammed with people. I mean don’t get me wrong i was bleeding all the time from my fingers when i started but i don’t think I’ve ever bruised. pehwpdjkzhoutvqrszjslnlfwilhtltxnpbwygvpbhtuylnuxkbfnkldytj