Why i stopped lifting weights reddit If you stop lifting weights, your nervous system may become less efficient, which can lead to a loss of strength. The effect on weight is because the inflammatory response of sore muscles always includes some localized edema (= swelling, = water Apr 24, 2021 · Regular exercise comes with a lot of benefits, and not just for appearance, but also health. I'll be keeping my protein intake up and doing my best to maintain but it seems like I will backslide quite a bit in the 2+ months that I won't be able to lift. First, the cons: it increases hunger cues, which can make it tougher to stick to a calorie goal. You started from nothing at one point, and when you come back you can do it again. First, it's only been a month. 30 minutes of LISS after weight lifting seems to be the standard and you may add 1 or 2 of HITT per week as well. I used to chase numbers even if mine were never much to brag about. I feel pathetic lifting the same weights everytime, but I feel like I can't lift anymore because my arms are tired/i will just drop the weights. During the year I balance high running periods/ low weight lifting and high weight lifting/ low running. I want to keep lifting for a long, long time, but it appears that many stop in their thirties. Then you have some inflammation-related water weight. You need to be consistently getting stronger and lifting heavier or else your body will have no reason to continually add muscle. I can easily bench 75% of my body weight for 5x5, and would guess my legs are reasonably strong, too, by weight lifting metrics. If you’re gaining weight but not muscle, then you’re not lifting heavy enough. I lift and after my first reformer class I could barely sit down for 2 days. It’s a weird concept for me to grasp. To be honest, I think 2½-3/hrs a week is just enough. I go over almost every day that I lift weight lifting can make you less likely to move around in ways that you already naturally move around. It’s all about getting out of your flow state be try something new Try to remember why you started lifting in the first place and revisit your old progress pictures for some extra motivation. Bonus if you lift in the afternoon or night, which aligns both the Sun and the Moon, creating a double whammy gravity field that increases weight by at least 40%. Strength is a skill that you need to practice regularly. But do you end up with more than you started with? Lifting weights is a major investment in your health now and quality of life going into the future. Lifting weights is likely increasing your testosterone. For others, they simply enjoy the feeling of exercising. Hormone Changes (Testosterone, Human Growth Hormone, and More) Hormones like testosterone and human growth hormone increase with the onset of heavy resistance training. I’ve tried eating more at my meals, but i always end up snacking, overeating and always going over my maintenance. If you lift heavy with good form, and a solid program that paces your progress carefully, then you're not at high injury risk. This isn't, in itself, a bad thing. If you are a young and/or just getting into/back into lifting, you will atart opening up thise neurological pathways and the shaking should stop after a few months in the gym. I switched to doing HIIT cardio about 3 weeks ago (10 min). Ironically I wasn’t able to keep a consistent weight training regimen until found my love for yoga and I began using it to supplement and enhance my yoga practice. It’s also funny because I’m a competing powerlifter. And I feel terrific: more mobile and energized than when I just lift. hopped on some random program like a 5x5. It’s true that there are other variables that dictate someone’s height once grown, but lifting some weights at the gym isn’t one of them. There is something weird that I have noticed though, while exercising I lose little to no weight, if I stop exercising for a day or two I will lose 2 to 4 pounds overnight. if you are on a bigger weight loss journey and want to continue, i’ll say this—weight lifting is amazing for maintaining (or potentially building) muscle mass while losing weight. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Take a break then, you do t HAVE to lift all the time there are a ton of different ways to exercise. After that, it increased a little, while I was able to increase my squat about 2. I love Pilates but it’s so expensive! $40 for 1 reformer class or I can do a month of weight lifting for $30 at the gym. My deadlift stopped increasing before my squat, and has actually not gone up much except during the first few weeks of lifting. The thing is, at the beginning of my fitness journey I got a good start because I had a loss of appetite from other factors, and I was able to lose about 15 pounds fairly quickly. There are three main reasons I've made the change: Portability. The larger compound This isn't tissue gain- it's probably some combination of increased water weight due to inflammation and increased glycogen storage. I weighed in last Friday and lost NOTHING. For the past few years I've been going to the gym 3-4 times a week to lift weights. Don't even get me started on the planets. you’re mixing an enormous range of disciplines and training styles. Then focus on sleep, maybe you need more sleep. I find weight lifting incredibly boring. Weight fluctuates, too, such as due to water weight, for example. Jul 21, 2023 · 3. presumably you’re aiming for fat loss, as opposed to weight loss, and strength training is the best way to ensure that the weight you lose is indeed fat. I changed careers, had kids, and then my training had to adapt to my life. I started with walking longer distances, lifting 5 lb free weights, and basically just added to it slowly over I was confused for years 1. Hope that helps :) Stop those all targets you have set for body. I gained weight back then, and ultimately stopped lifting and decided to focus on eating lesser, which showed less results visually, but weight loss on the weighing scale. Why I was shaking sometimes from lifting weights/bodyweight exercises. i did forearm, bicep, shoulder and trap exercises on a day which was Its the Stabiliser muscles. So It was largely the result of burning fat but not having gotten muscle up yet. If you're hurting yourself at any weight, it's because your form needs correction. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. if you Machines help isolate the targeted muscle, without detracting. I like the minimalism inherent in bodyweight training, and the time savings too. if you muscles aren't sore after weight-lifting, then you are probably not lifting enough weight. Exactly! It's also more likely that someone out of shape who doesn't enjoy exercise will be able to stick to weight lifting for shorter time periods, pushing until they can't lift any more properly formed reps as opposed to trying to force themselves to maintain high level cardio for extended periods. I know strength training and lifting weights is good, but I was just following a routine I saw on tiktok and didn't know much so eventually decided to stop. Since this seems to occur a lot, maybe do more cardio in comparison to lifting weights? That’s what I sort of do and I’m a power lifter. Its a good movement pattern but you don't need to deadlift to my workout routine consists of doing cardio for 30 mins followed by moderate weight lifting every single day. Fitness can look like many different things. But you wanna track calories. Why I didn't look like I thought I should look and 2. Do easy fun programs, and put your effort somewhere else in life. I was pretty new to lifting at the time. The draw back is that they may not go as high in weight for those that lift heavy, and they can be too specific (meaning they don't use multiple muscles, or stabilizing muscles as well). A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. When you lift weights, you challenge your muscles and nervous system to work together to move heavy objects. The answer is no. Also, a lot of people start taking creatine when they start lifting, and that seems to also cause an increase in water weight for some people. At least the heavy shaking, ive been lifting 15 years and still shake under 315 What snacks? Assuming that you lift, It’s probably the result of your lifting combined with some holiday weight. More importantly, it works a movement pattern called the hip hinge. Sometimes I feel like riding my bike for a few weeks, swimming, playing tennis with my dad, hiking with my wife, etc. But, that aside, there are several other reasons that could be causing you not to lose weight. If you were to imagine your body as a tree then weight/strength training could be your roots. Like someone else said, the deadlift is just a lift. I'm now living a nomadic lifestyle, so finding local gyms while on the road would be a major headache. If your main goal is fat loss, then it's a good idea to do some cardio, however, don't do so much that you hinder recovery. It's primarily water you're dropping. I’ve been working out for 4 days a week vs 5-6. I changed over to more of a bodybuilding style of training and it was like starting lifting weights all over again. At one point I stopped tracking calories because I was over obsessive but at the back of my mind, I still knew I was in a surplus. Its a good lift, but at the end of the day, just a lift. Also rebounding can happen. These are the branches of the tree extending out in all directions. Maybe don't give up heavy weights, just change it up. The volume and weight is not a driver of injury risk, form and pace of progression are the places where injury risk show up. I hit my 40 pound loss and thought "why not add in weight lifting and focus on getting stronger too?" I started lifting February 1, very basic beginner moves (goblet squats, hammer curl to press, bench presses etc) - typical moves with a low learning curve and I up the weights/reps every workout session. Cardio training: Helping to release tension, anxiety, and stress that builds in the body, and allowing the body to feel mobile. I failed again on bench Press at 7 reps, when i was able to do 9 the last week. i concur. com But if you just mean in the general sense of why do people quit powerlifting in their garage or home gym, I think my understanding of lifting has evolved over time. You need to stop all the lean bulk, shredding, bulking stuff. Bench Row Chest flys Lat pull down Preacher curls Wednesday. I start with weight lifting for about a hour and then do 10-15 minutes of cardio. I was more calisthenics lest weight lifting then I got bored and started lifting again and damn, I love it lol then I got bored again so I started doing something I thought I would never do… plymetrics and odd lifts. Try to drop down a lil bit of weight and progress from there, it will become a heck of alot easier after a week or two. Also since I'm trying to lose weight and lifting weight 5 times a week there is 0 chance unless I'm taking PEDs that I can recover from weight training and running 10 miles a day. Weight loss and toning is the common reason why some people exercise. If you don't want to weight lift because it's a drag, then don't. Now shit got interesting again. 1½ hours in the gym 6 times per week is 9 hours a week in the gym, which is very taxing to the body. When the day comes that you want to try lifting again you will rebuild. I absolutely loved weight lifting, and did it for several years. Generally speaking, height is determined by genetics and OP just asked if lifting weights can affect height. For those of you who stopped (and maybe started again), what was it that made you stop? An injury, new job, family? I have seen the before and after of former olympia champions who stopped lifting and some of them have lost significant amounts of mass in just a couple of years. I moved to more low intensity workouts. I mostly focus on large compound lifts. But it’s a killer workout especially if you use the reformer. ) caused me to switch to dumbbells, they are much safer and I have had no injuries since. Yes, I had to start slow, but I’m 44 now and can lift much more weight and have far more cardio endurance than I ever have in my life. This very much depends on your actual weight and height. General rule is that you want to stay somewhere in between 10-20% bodyfat. My chest is a little smaller. I started lifting when I was 14 and I'm 29 now and I've stopped a bunch of times. 5 lbs) almost every session, but looking back I haven't actually improved my squat/deadlift in about a month and may have even I mean, they’re not wrong. Partly because it is a hobby that I enjoy, but I also have to admit that a very big part of it revolves around the way my body looks. It's the fat making you look big, not the muscle. . Aim for 1g of protein per pound if body weight, and lift to or near failure. My weight remains stable/unchanged. I am really not happy about potentially losing lean muscle mass. I want it to look more muscular, toned and fit, and that's why I lift weights. If you know you can't keep to an all cardio routine, and you don't want to lift weights, your only option is to diet down to your old weight then start Running is my excuse for not taking lifting seriously, and lifting is my excuse for not taking running seriously. Lately though, I’ve been doing even lower intensity than TPC. 10 years ago I joined rugby and cut from 230 to 190. Now, remember that the main process of fat loss is a caloric deficit. I would think something like an extended deload would be good or even changing up your training style would be better than not lifting for 1-3 months. the easy to follow exercises from muscle wiki also helped to turn all consumed fat into a better formed body. I now do it about 20-30 minutes 4ish times a week. This can happen when starting a new type of cardio (like, say you’re a jogger and you switch to swimming) and also very often happens after weight-lifting. You've done weight lifting before at lower body fat, so you know you won't get "too big" if you're already thin when you start lifting weights. Bag the bar and go to dumbbells! I've been lifting for 30+ years. Now when I'm slow running with friends, it's because I've put on too much muscle weight, and at the gym I can wear my race shirts so everyone knows I'm not just lifting, I also run Marathons, both of which are totally badass. Still though, you're right. OHP Deadlift I didn’t start exercising seriously—ever—until I was 41 and diagnosed with Type 1 diabetes. It is body recomposition - losing fat and gaining muscle/strength the most effective way. But utimately if you stop enjoying lifting once and for all then try taking a break for a month or so, your gains will suffer but it will show you if you miss lifting or not. It's usually because the moon is on the other side of the Earth. 5 kg (5. This is because as you are approaching bodyfat percentages above 20% your insulin sensitivity is reduced and thus overall your ability to build muscle is greatly reduced. Powerlifters and marathon runners/triathlon athletes are equally rad as hell. I would say prioritizing more cardio per week is what boots my motivation to lift weights when it’s time. Injuries (bursitis etc. Breaking it down to its components, it works your spinal erectors, hammies, glutes, traps and quads. But I can easily recover from weight lifting and walking 10 miles a day. See full list on rachaelattard. I did athletic pilates (think The Pilates Class) and lost weight and looked less puffy. Focus on nutrition and listen to your body. I was the same mate. But it sounds like something might be up with your liver… The liver could be stressed from: lack of enough healthy fats to package hormones alcohol use or damage from previous alcohol use supplements, pre-workout herbs, etc that are hard on the liver. since youre new to weightlifting, those muscles arent quite used to stabilising when lifting heavy weights. If/when you do return to weights you might realize you'll be able to lift heavier due to all the stabilizer muscles pilates targets and weights misses. but what it sounds like is you just started going to the gym. I was training these isolated muscles for hypertrophy, but it didn't give me much functional strength or balance. I lift weights, but you won’t get results (in my case) unless you combine running with it. I was lifting weights, and realized I was only getting more bigger instead of more athletic built, and when I combined running with lifting weights, I was in the best shape I’ve ever been in my life. Maybe give the weights a month or two off to reset and try something different. Lifting will always be there when you want to come back, and when you do you'll be excited to train hard again. I do a real mix currently, and my primary strength training is intense resistance work similar to Lagree. It'll be another 2-4 weeks before I can jog and even longer before I can lift weights again. if you are reasonably confident that you have good form, you should be progressively overloading, which means adding weight to your workout whenever you can complete a certain number of reps with good form in each set. They're also typically a lot easier to use for those that aren't as weight lifting savvy. Yes, you will lose your strength if you stop lifting weights. Mar 14, 2025 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. Look up Peter Attia’s work on longevity and all of the health benefits of both types of exercise (cardio and strength training). Are you recovering well, are you able to consistently overload weight, then reps, then tempo, and then weight. It's a pretty good tactic. Turns out my stabilizers and tendons were just weak AF. as a former slender man from pre-quarantine era, what worked for me was forcing down these rich in protein soy-milk drinks accompanied by chocolate wheat bread (also high in protein) after lunch and dinner. I trained and competed in powerlifting for like 20 years. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Health. im sorry but olympic lifting for example is a world away from bodybuilding. Going by weight is much more accurate. Take a break, pick up another sport that interests you for 4-6 months put lifting on a back burner just do enough to maintain, or even loose some weight. At the rate you're going, you're definitely overtrained and your body has adapted to lift a certain amount of weight but you're not giving it time to recover so that it can lift more weight Weight lifting: A great way to help the body feel grounded. I mean I do some cardio, but I try to keep that down somewhat as I know it will burn away more calories that could be used to build muscle. That's really not all that long in the scope of things. Earlier this year, I stopped doing hiit and weight lifting. Running is extremely inefficient in terms of the amount of fatigue it causes. Second. I think maybe that I need to try something new, or at least try something else drastic within lifting weights maybe. Benching 205(weighing 160) for 6 shitty reps and wondering why I can't go up in weight or reps, and my form just gets progressively worse. and are judging all of weight lifting based on that. Simplicity. There are pros and cons to weight lifting for weight loss. Add weight to the bar as often as possible. I love lifting weights a lot, it makes me feel strong. If I'm happy with high running volume and low weight lifting for 6 months, then I do it, even if I planned 4 month blocks, just because makes me happy and mentally healthy. That's why I went towards more weight-oriented work. The gym isn't going anywhere, you can always return. Here is my current routine Monday. Currently we're very close to Mars Man i didnt read the previous posts correctly and read your comment thinking "going hypo" was some kind of adrenaline high or something from working out so in my head I imagined some ridiculous scenario where this woman is lifting weights and getting so pumped up that her husband has to force feed her lemonade while she kicks and screams to calm her down like it's a tranquilizer or something. I gave up on weight lifting many times because I just felt like I was going to hurt myself, jerking around weight that I couldn't lift properly, or that I was just not making any progress for the same reasons. com When you stop working out your body requires less water and glycogen stores for muscle repair. aknga myhhoh uonoga wsqx wlxn kwpi cgoqnmb wecmybed zoxhi agggldo mvho wncd ylosfv fmjkl lefjvd