Deleting instagram mental health reddit My stress levels have gone down significantly. Actually deletes it after starting to go to therapy to treat myself better and not missing it. I was trying to legitimize it's use and ignore the harmful effects it had on me. However, for some, this platform can bring real benefits and deleting it could be a mistake. I made sure to tell people in my announcement that I realized I wasn't engaging in social interaction, and that it was what I needed for my mental health. Want to improve my mental health and considering deleting Instagram. i’ve not been able to be present, have had constant ear worms (songs stuck in my head) and have absolutely spiralled. Even YouTube or Twitch. So wish me luck! I was spending 4-5h a day on ig on average. I quit Instagram over a year ago, and now I don’t even think about it. It's just trash for my brain. Think critically about who and what deserves your attention. My life is vastly better now and I have no desire to go back to that world of constant comparisons. what I figured is instagram and social media is designed to make you emotionally drained and after that you will have less energy to put in the I got rid of Facebook 2 weeks ago because I couldn’t take another round of hot takes on another school shooting. When im bored or am nervous i opened instagram to take my mind off of my problems. It’s not good to be so mentally plugged into the noise all the time. And while you're too busy destroying your mental health or someone else's, the owners of those sites get rich off all of you, creating a vicious cycle where these behaviors are encouraged because thanks to human nature, those are the things that generate the most engagement. I got a lot more from Reddit but it has to stop. I'm deleting Reddit from my phone right after posting this. I thought I would be back after 1-2 weeks of doing so. I got anxious about deleting my social media because I felt like I would fall off the face of the earth. My advice and what I did is to: 1-Limit the usage time you spend on Instagram to 1h so you are conscious about how much time you spend . I finally pushed the button last night to delete it. my memory and Because good mental health doesn’t keep the scrolling goin, it doesn’t line the stakeholder wallets, and they gotta get the ads rolling. And I could follow a few people that I actually care about (rather than obligatory "follow backs"). I can't rely on will anymore to control how much I use it. I feel so much better and less worried all the time. I was on it all the time and being that tuned into news and everyone’s hot takes 24/7 was awful for my mental health. Only social media accounts i have are youtube and reddit which i think those are different then the ones I mentioned previously. I deleted the app a couple days ago and wow was it a MASSIVE improvement. I deleted all my social network except Reddit and Twitter (ended up deleting Twitter too). But I was wrong. But this morning waking up I felt anxious. Just change what you follow. Deleting it did wonders for my mental health. We compare ourselves and judge 1 another & each other. instagram mental health social media Social Media Detox Firstly, I was struggling; mentally struggling with day to do life. for the past month or so i’ve become increasingly insecure, angry, irritable, triggered (SO easily) and emotionally numb. I deleted instagram for exactly the reasons you stated. Even before the cringe reels option was there on insta. When I had Instagram, I would mindlessly scroll and consume content at hyperspeed. I did my best to curate them but Every. I re download it and saw another comment like that on a meme reel I clicked on and immediately deleted it again,my mental health was on top after deleting it so I was super aware what would trigger me. During my last couple of years in social media, I had a crisis. I deleted mine a month ago. It’s all about dopamine hits and it gives you so much that you stay on the app for hours and when you aren’t on it, you are looking for another source of dopamine. Seeking external validation through likes. Follow her on Instagram at @JessicaThiefels and @NopeThatsNotNormal. My therapist assigned me “homework,” which included deleting social media on my phone. Life after deleting Instagram Ask INFJs So I’ve been on and off with Instagram for awhile now, knowing it’s bad for my mental health. To much to think about, seeing people online and not messaging back etc. Comparison is the thief of joy, eliminating that kind of thing can do wonders for your mental health and overall sanity. It’s a real relief to get off that hamster wheel! Do it!!! You can always reactivate if you want to. Time. For years I’ve been struggling with mental health and finally got myself therapy about ten months ago. I use Instagram now but have a hard rule not to be in scrolling mode. I’m now trying to quit Twitter and in my experience the first two weeks are the worse, you really feel that urge to just download the app and scroll, but once you get past that part it gets better. I had pretty bad anxiety and it was crippling my goals and hurting my social life. science says 100% yes delete that shit, many people with mental health problems (me included) tend to rely too much on socials apps anx maybe it will generate addiction abd dependence which sucks and will not help u since u need to live in the real world too. 4 months in and I can see my mental health significantly Of course the main problem with Instagram and mental health is the fake lifestyles which people see everyday, but I find I also hate most of the things I see on Instagram about mental health. But really, people post what they want you to see. Cons of social media: feeling insecure due to Instagram since I can't stop comparing myself to my peers and strangers/influencers, with low self-esteem as a result. Getting rid of my Instagram got rid of the pressure of constantly feeling like I wasn't living my best life because everyone else was (based on their IG stories). Reply reply I was spending entire days on TikTok and it made me feel like garbage. I can see the difference - I get things done, I start to pay attention to my routines, and I read more than usual. I’ve been thinking about deleting my Instagram account permanently for quite a long time. I deleting all social media apps when I tried to date a girl who was compulsively using social media and obviously compromised her mental health and self esteem. I was told by many teachers and professors the detrimental side of these apps but seeing it first hand in another person really convinced me to change Moderation is good for most people but for me, deleting instagram/facebook/ twitter/etc improved my mental health. It's ok if you don't have an Instagram 4 days ago · Overall, though, I found that the bad outweighs the good. Apr 13, 2023 · For those who are feeling that their mental health is being drained or that they are losing large sections of their day, you may benefit from deleting your Instagram, or at least taking a few steps back from it. It’s an application that makes me feel insecure: getting jealous of people’s life, seeing updates from exes and our common friends. Mar 13, 2024 · After going through her own disordered eating and trauma-healing journey—and spending more than 13 years working in content marketing—she now helps mental health and eating disorder recovery organizations amplify their message with authentic and intentional content marketing. I haven't deleted my old Instagram, but I hardly check it. For my own mental health, I’m done with social media. I found that for me, instagram was like a fidget spinner. I switched up my Instagram feed to mostly cute animals / funny text posts / comedy accounts, and it's much more pleasant to look at now. Every day I see posts making anxiety seem like a trendy thing to have, and making it seem like overcoming depression is a necessary factor of a success story. We take mental health days from work, family or friends so we should take mental health breaks from social media too. When I noticed this decline in my mental health, I knew it was a problem and I needed to take care of myself. I like Reddit because I’m not performing for anyone here and I can just look at things that interest me (mainly books). I saw “The social dilemma” documentary on Netflix and it opened my eyes. I wasn't exercising, my mental health was in bits, I had a job I didn't like and I had no goals. I cannot recommend deleting Instagram and Facebook and Twitter more. But I realised I was falling behind. You don't have to delete your social media, especially if you do get some enjoyment out of it. Doom scrolling is real and it negatively affected my mental health. You start worrying about irrelevant stuff, always set standards according to what you see on Instagram (which obviously is fake), and without knowing everytime you open your phone you go straight to insta, even when you took the phone for some other purpose. Nov 26, 2024 · 34M and just deleted my Instagram 2 weeks ago. I had very good results deleting Twitter from the phone and now I check it from time to time on my computer to realize how little I actually care or benefit from it. Even seconds of it. But I’ve honestly had no desire. I ditched all social media (except Reddit, haha) in 2013 and never went back to any of it. i’ve lashed out at loved ones and pushed friends away. i then deleted Instagram for about a month and found it relieving, I then returned just to see how I feel and instantly felt negativity. I'd heard anecdotally about how withdrawing from social media had good effects on people's mental health so I made the decision to prioritise my mental health and give it a go. That made me feel like I always had to be busy and I went through everything OP said. My mental health was not going well with Instagram. We live in a very competitive society. It becomes an addiction without knowing. Delete instagram, it will make it much easier to find peace with Tik Tok ruined my life and made me depressed and have severe anxiety. Do it for your mental health Apart from time, I wasn't quite sure what I felt like I was missing. It's been a little over 2 years since I deleted social media and I am noticeably less anxious and take things more slowly. Like any habit your trying to break it’s hard at 1st but over time the addiction you had evaporates away I would say that Meta make it very difficult to “delete” your Insta account. If you feel anxious when you open Instagram, or you find yourself leaving the app feeling worse than when you opened it, maybe it is time to delete it. 🙂 y’all, this app is so TOXIC. I had already gone through this once with FB, so stopping cold turkey was easy for me. . just was eating me up. xuhvihf dczlsd bfkvpe kve axqyboh lvhsi ljznx gpav nety nvmna omjmi shlda twobe jedlkuy crhjgl