60mg zinc reddit. 5mg, Selenium (selenium yeast) 100mcg.

60mg zinc reddit I’ve only ever seen it dosed to 220 mg a day which would be 50 mg elemental zinc and exceed the upper limit. Yall I can’t afford organic everything diet but zinc is a fairly cheap supplement. Zinc however is limited in sources. It was a 5 day period where I went to get my levels checked every other day. I would recommend not taking 90 or 120mg (or even 60mg) of Zinc for prolonged periods of time. There's no known particular place where zinc is pooled nor is there a reliable biomarker. ) Currently im taking 28 mg of Ferrous Bisglycinate Iron (also includes 8 mcg of Vitamin B12, 400 mcg of Folic Acid and 60 mg of Vitamin C) in the mornings and 25 of zinc at nigjt. Zinc is needed for proper thyroid function and is closely related to the regulation of hormones . In the study used to set that threshold, the participants took 25 mg of zinc twice per day and the marker of copper status was erythrocyte SOD levels. I'm really not sure but Zinc is definitely making me much more sick for a couple days after I take 30-60mg. If you are low in zinc it should be ok to take that dose daily for a while. Ha! They should have called it Flintstones Elite with Iron, spent $$$ sponsoring teams and hiring "ambassadors", and then they too could charge $65 for a 30 day supply. For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc. So if you're taking 60 mg of zinc gluconate then you're actually only taking 8. True it can. 60 mg/day of zinc is not enough to cause overload, even with dietary intake. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper i was only taking 15 miligrams, and 30 once a week and it did major damage. Zinc usage leading to copper deficiency . It took me like 4 months to get my levels to increase along with dietary changes. I had significant hair loss and hair thinning all over my head ( even in DHT insensitive area ) . 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity. 3 mg daily. Zinc deficiency can also cause sleep issues, here's a study of how it acts as a sleep modulator. Lozenges. Your body absorbs each of these forms High dose Zinc in rats, 60ppm/day (which, according to the authors, should be equivalent in rats to 60mg/day in humans), induces a Zinc deficiency in the hippocampus, a brain area responsible for many cognitive functions, especially memory formation and consolidation. Share Sort Had many of the same symptoms as you do. a 100-gram (3. I was fine before starting the supplement so I thought it was because of them. Zinc gluconate has been much more effective for me. Wondering if anyone experienced suddenly feeling a lot more energetic and productive after being on the upper limits of Prozac between 60-80 mg. Mice fed high dietary zinc showed significantly increased zinc level in serum and hemocytes, but In my experience, I have found that I need more zinc supplements than recommended to feel good. Yes my prenatal has zinc, I take zinc ontop of that. 50mg is on the high side, but is an appropriate dose for certain situations, like when using Zinc to treat acne, or to shorten the duration of a cold/boost the immune system. Higher doses like that are also great for people taking Zinc for sexual reasons (bigger loads). THAT is the amount of zinc you are actually taking. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. which means every 5mg there is 1mg of elemental zinc And if i try to google, most of what I can find suggests the 5:1 is more accurate than 10:1. The multivitamin also includes 0. So if 50 mg is pure zinc (check this, not sure 50 mg daily intake is for pure metal), you need to crunch the numbers how much salt you must take. Zinc leads to upregulation of BDNF in hippocampus, exerting a positive effect on mood and memory. Essential trace elements are chemical elements that are present in small amounts in your body. 8 mg of zinc. Zinc will outcompete copper for absorption so if you're going to supplement zinc long term it might be good to get 1-2 mg According to this study, high dose Zinc supplementation (60ppm in drinking water, equal to 60mg per day in humans) does not change brain zinc at all: . At least not long term. Took one on an empty stomach before sleep last night, so may of had an effect on the ritalin this morning? Last time I took the supplement between doses and it completely changed the way I felt. I was also accidentally supplementing extra zinc, b6 and magnesium from my daily supplementation routine for some time without realising and this over a long period of supplementing for over a year, resulted an issue. Almost all the 50mg zinc bottles you can buy at the store are zinc gluconate which contains roughly 14% elemental zinc by weight. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. My Vitamin D has always been low, so I have been taking 60000 I. Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Basically lots of nausea and very flu like symptoms without actually having the flu. If I stop taking zinc, after a week I have all the symptoms of feeling unwell, which disappear an hour after taking zinc. Men who took 80mg showed a significant I started to take Zinc, 30mg a day and next bloodtest showed testo 22 and zinc 16. How much zinc in supplements is enough? I bought at GNC a 397mg zinc gluconate capsules equivalent to 50mg of zinc, are those too much to take one daily? “Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) for up to 10 weeks have been found to I take a handful of various things, one of which is Nature’s Bounty Zinc, which is 50mg. Related Topics Yes, it absolutely can! But you have to do it correctly (it has to be a LOT and a bioavailable form). Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Zinc is the most important mineral for the human body, above iron, above magnesium, above calcium. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. My zinc is only 88 (60-120) and I am disappointed that it is not higher. Zinc monomethionine is approximately 21% zinc by weight. Mostly meat and some grains and dairy contain it. 37 g/mol) like zinc gluconate (455. My goal is to intake about 60mg of elemental zinc a day for at least a week, after which I might put it down to 40mg. I try to take zinc with copper, but I take zinc 2x. Mice fed high dietary zinc showed significantly increased zinc level in serum and hemocytes, but 15 votes, 19 comments. I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. 32mg if Zinc orotate provides 5mg of Zinc to the body that is absorbed. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. Zinc will outcompete copper for absorption so if you're going to supplement zinc long term it might be good to get 1-2 mg The dose of low zinc supplementation (15 ppm) was chosed according to the recommended supplementation dosage in human (15 mg/d), high dose zinc intake was designed to be four times of the low dosage (60 ppm). However, zinc does increase sex drive which can make your semen retention journey harder, but if you can get past your increased urges, you'll seriously become the man you want to be ridiculously fast if you combine enough zinc, semen retention, working out (heavy lifting and sprinting increase testosterone more than any other workout), if you Also, you can take copper and zinc at different times of the day, I've heard of it being balanced like copper one day, then zinc the next. With 60mg that’d probably take like 2-3 months of taking it though to start having negative affects on copper. U) of Vitamin D3. Zinc is typically used in compounds like Zinc orotate, zinc citrate etc because they have better absorption. I'd say it's probably better to take 30/60mg for a week or two and then dial down to 30mg until you reach sufficient levels. It takes at least four months to manifest zinc toxicity. I’m so curious who here got deep cystic acne and closed comedones from the copper iud and how long after you had it removed did you see improvement? Get app Get the Reddit app Log In Log in to Reddit. The upper tolerable limit is usually listed as 40mg. Anyway, although it might be fine to use short-term in a targeted Zinc has completely changed my life. 5-ounce) serving of raw ground beef contains 4. Dosage obviously varies based off your weight, diet, and activity level. There is one study about 20% Zinc Oxide: Sixteen patients in the zinc group and 19 in the salicylic acid–lactic acid group completed the study. I started taking 60 mg zinc a day for a few months. The Zinc is 15mg and Vitamin C is 60mg. Zinc gluconate is approximately 13% zinc by weight. For a dose of 50 mg elemental zinc, take 385 mg of zinc gluconate. OZ is great in that you don't have to worry about your copper-zinc balance. I've read it can be because of zinc and copper. Yeah, 5:1 is too Unless a compound is specified they're referring to elemental zinc. If sick, they need zinc and no supplemental copper. Will I be ok? Feel super nauseous and weird but I think my anxiety is just kicking in because I realize I took too much. These measurements are only useful in determining very severe zinc deficiencies. To the point where if I have no bumps for a few weeks, the day I skip a day - it’s like all hell breaks loose. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. Welcome to r/science!This is a heavily moderated subreddit in order to keep the discussion on science. This post actually made me think about dividing them anyway, Get the Reddit app Scan this QR code to download the app now. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. 60 mg) Reply Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. I am getting 11mg zinc from food but don't know Parasympathetic dominant individuals are cool, slow, heavy, and tend to do well on lots of meat. For example, without supplementing zinc, my daily supplement regimen already already contains 35mg between my Is it normal for my supplement to have 60mg zinc per capsule? I am 20 years old healthy male. I got the result today of a third bloodtest where my testo is 29, which is very high. Thanks though , no matter what I got ,hope i will be better soon My psychiatrist RN said to try increasing to 60 mg, because that is in the "upper limits" of the medication which tends to really increase energy and decrease lethargy. The usual dosage I use is 50-60mg per day. e. It depends on your zinc status. com FREE SHIPPING on qualified orders I tried out the zinc taste test the other week and since it tasted like water (with a sweet aftertaste after five minutes or so), I decided to supplement 60 mg of Optizinc a day. I take 60 mg of zinc picolonate from Swanson. I also read this "Topical preparation as 10% zinc sulphate lotion yields complete clearance in 80% in plane wart". Sleep, yes, zinc deficiency does cause sleep issues, I go through a few causes here if you want to read. To much zinc in body is harmful, depending on body type too , my brother is DR and he explained me , zinc make poop harder , gas , acidity, but taking 50mg alternate days will be ok to most of the people . I accidently took 60 mg of Zinc because I was dumb and didnt check the dosage of the pill. Zinc is a nmda receptor antagonist and can drastically upregulate these receptors when taken in ridiculous amounts, which can cause excitotoxicity. Hey yall! I have seen on internet people talking about zinc a lot so I bought a bottle of 30 mg zinc supplement and took one today. 685 g/mol), as a The Upper Limit of Zinc is made with absorption issues in mind. No, I don't think it does. The most you really need is 15mg. Zinc sulfate is approximately 22% zinc by weight. For a dose of 50 mg elemental zinc, take 238 mg of zinc monomethionine. If you don't know your zinc status, don't take more than 20 mg a day I would say. the infection causes the low level and not the other way Low serum zinc is something that could explain a lot of your findings, and if your serum zinc is low with an intake of 60mg/day of zinc, that'd be very concerning (60mg/day would normally be considered wayyyyy too much for the average person). 50 a month (when purchased in quantity from their website). I myself take 50mg zinc daily for over 4 years, no problems. As others have mentioned, in large doses long term it can cause other deficiencies, but I’m not sure about in this dosage. if it is 50 mg elemental zinc and you take it for a long time, then yes that is potentially too much. In addition to that, not all of it absorbed. And look for a new roommate. If zinc sulfate causes stomach irritation, you can try another form, such as zinc citrate. We've added Zinc Picolinate and Niacin for its support against respiratory Get the Reddit app Scan this QR code to download the app now. 50mg is a lot, but I seriously suggest taking a lower dose consistently. However then I realized that the multivitamin I take also has 11mg of Zinc. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. If you don't know your zinc status I wouldn't take so much daily. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. 220mg zinc sulfate capsules are the ones I took. Given a short window of time for Viagra to be effective, I’ve found space the doses yields better results. What do you pros think of this and do I need to be concerned about my zinc intake? Hey Guys I took Zinc 70mg for around 8-9 days and the first 5-6 days i felt like reborn my conentration and motivation were on point and i was just all around very happy and things could get me excited again. 17mg of Zinc Citrate provides 5mg of Zinc. I invite comparison with BariSlim Bariatric Multivitamins, available as cheap as $8. 100 mg of zinc sulfate would provide 23 mg of elemental zinc. Any advice would be greatly appreciated! In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. Also sometimes take magnesium and zinc supplements to help aid sleep. Id recommend something like Jarrows Zinc Balance. My understanding is that taking iron supplements in the morning on an empty stomach enhances its absorption due to lower interference from other dietary components. With 60mg you’ll probably notice if it’s benefiting your skin much quicker. The recommended daily intake of zinc depends on your age, gender, and other factors, such as pregnancy. It fucked my mental health in the long term. more often than copper. Taking this when you're healthy is nuts. No. Now I understand why vendor advice using 1/4 tablet per day, and I thought to dismiss it and swallow whole pill. In short (but you should still look at the paper), roughly 50-60 mg elemental zinc per day for 3 months will typically raise serum zinc back up to a better level. Therefore you should always try to eat some zinc rich food. You would never get 50 mg of zinc from nutrition. Damn I've already bought Zinc in pills but the dose of Zinc in one pill is 60mg what was pretty surprising. I noticed pretty drastic results in terms of libido, strength and subjective well being to name a few. 9m of copper. Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (>2 tubes per week containing 17-34 mg/g of zinc; 99). Gaming. Or check it out in the app stores Home; Popular; TOPICS. Again, that shouldn't be a problem, since zinc glycinate is not so much affected by calcium. I'm not sure it's because I was low on zinc but the effect seemed amazing. Very high doses of zinc from supplements (142 mg/day) might also interfere with magnesium absorption and disrupt magnesium balance [98]. It was in the 50s with optimal per my doctor over 80. As for the absorption issue specifically, while absorption rates do get progressively lower the more you put in your mouth they are still absorbed; it isn't like there is a blockade once it hits 25mg, more like there's 80% bioavailability up until that point (just ballparking that number, don't quote me on it) and Zinc competes with magnesium uptake so I take mine separately. I eat a generally healthy diet. According to this study, high dose Zinc supplementation (60ppm in drinking water, equal to 60mg per day in humans) does not change brain zinc at all: . Zinc is abundant throughout the body, with the highest concentrations in the eyes, kidneys, brain, liver, skin, hair, and nails. 66 votes, 75 comments. The tolerable upper intake level (which is the true definition of UL) is 40 mg, but not because 40 mg was too much - but because 60 mg was thought to be too much. you really don't want to use too much, as it can deal permanent Zinc is an amazing supplement that all men should be taking. Or check it out in the app stores 150mg, Coenzyme Q10 (ubiquinone) 100mg, DL-Alpha lipoic acid 100mg, Green tea extract (50% EGCG) 60mg, Zinc (zinc citrate) 5. I'm in my 2nd month of carnivore. Its Buy Vitality Span Oyster Extract - Pure, Highly Concentrated Supplement for Men & Women – Supports Energy & Immune Boost; Zinc, Taurine, Amino Acids, and Vitamins, 500 mg, 60 Veg Capsules, Made in USA on Amazon. com FREE SHIPPING on qualified orders Buy Pure Encapsulations Zinc 30 mg - Supplement for Immune System Support, Growth and Development, and Wound Healing* - with Zinc Picolinate 30 mg - 60 Capsules on Amazon. Zinc is an important mineral for humans, but Zinc supplementation itself might be dangerous in high doses. Zinc really helps repair the body during sleep. Took me about a month, been on 140mg zinc for 6 months now and it depleted my copper so bad, then i started 4mg copper about 4 weeks ago, then after 2 weeks cut down to 2mg and 60mg zinc, im back up to the 140mg zinc and 4mg copper together and its a good balance for me. (I used zinc in high doses, averaged on 45mg, per day. View community ranking In the Top 1% of largest communities on Reddit. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. The upper limit for zinc is 40 mg. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). Organic Zinc Gold - The Vitamin Shoppe i would get zinc piclonate (or other versions) because i would get nauseous on 100mg on an empty stomach or very light eating More easily absorbed forms of zinc are zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine. 60 mg is not gonna kill you but it is likely mildly neurotoxic. Quercetin aids cells ability to absorb zinc. You can research this yourself. You're taking a salt of zinc, not pure zinc. When you are zinc deficient you develop leaky gut and your body can't absorb anything, your testosterone decreases and you have copper toxicity. " Milder gastrointestinal distress has been reported at doses of 50 to 150 mg/day of supplemental zinc Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) have been found to result in signs of copper deficiency. 5mg, Selenium (selenium yeast) 100mcg. that’s exactly why I got on it but I should’ve definitely done my research better but A large randomized, placebo-controlled trial of daily supplementation with antioxidants (500 mg of vitamin C, 400 IU of vitamin E, and 15 mg of β-carotene) and high-dose zinc (80 mg of zinc as zinc oxide and 2 mg of copper as cupric Look up the content of elemental (actual) zinc in whatever product you are taking. Get the Reddit app Scan this QR code to download the app now. However, we recognize that many people want to discuss how they feel the research relates to their own personal lives, so to give people a space to do that, personal anecdotes are now allowed as responses to this comment. If sick, they need copper and no supplemental zinc. That is 3 capsules in a day, with a total of 660 mg of zinc sulfate, and that equals 150 mg of elemental zinc. 5 mg elemental zinc. So I’m taking 61mg of Zinc every day. If I stop taking that high amount of zinc, will my neurotoxicity go away and will I go back So basically I was taking a strong dose of ZMA every night before bed for about a year. You can actually cover all the zinc you need from a healthy diet. Didn't realize the zinc is what was causing me issues until then. gluconate has a lower concentration of zinc (14. 30-60mg is not that much if it isn't elemental zinc. Depending on if it is diet or malabsorption you either need to change to a food containing higher levels of zinc, add a high in zinc topper to the food or if it’s a malabsorption issue, get them on a daily probiotic and 30-60mg of zinc (they come in 15mg tablets) crushed and mixed with sweet potato and the probiotic. I If it were a lot g period of time yes very much so. So like zinc 2-3x a week, copper 1-2x a week, is what I The serving size is 2 softgels (= 60 mg Zinc + 4. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. The thing is I read that Zinc deficiency can cause excess DHT. Sympathetic dominant individuals are hot, quick, light, and tend to do well on a mostly vegetarian diet. You’ll finish the bottle first. Buy zinc with copper. Optimal magnesium & zinc dosage = I personally shoot for at least 600 mg of elemental Magnesium per day, and at LEAST 40-60 mg of elemental zinc per day (notice I keep saying ELEMENTAL, that's different from what you see on the package). ). Generally the label will say something The amount of zinc obtained from food is rarely as high as 50 mg, so the zinc in foods is unlikely to cause zinc toxicity. ) would it be better if I had one capsule in the morning and one at Skip to main content Open menu Open navigation Go to Reddit Home I just had my zinc tested last week after taking 23 mg zinc, 500 mg quercetin plus 1,000 mg C daily for the last 3 months. But they only work during adolescence and if a large dose of zinc is taken they can be toxic. I am supplementing with Zinc since I lift weights and I want to stay near the optimal level. Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. Kind of felt odd in the stomach for a bit each morning. Or for people who have trouble absorbing Zinc. You do get some zinc from food and yes it's bad to take too much, no disagreement Why are you taking zinc? whats your main intent? Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Today only light flaking leftover. Also the study says zinc increases recovery rate of stroke patients and boosts memory. This was right at the bottom end of the range, so it didn't quite qualify for deficiency according to the test that I took. 1 mg 1/2, EB-H4 (medical food supplements), Butterbur - 50mg, Vitron Iron Supplement, Vitamin D-3, Magnesium - 300mg, Salt Tablet - 65mg, Vitamin B-12 Allergy Reliefe - 10mg Antihistame, Prime Roae Oil, and Vitamin C. 20 mg of zinc is more than enough even for supporting you in a deficient position. And don't take it long term either. (I also took 200mcg selenium, 450mg magnesium, 1000mg tyrosine, and 60mg zinc daily and still do) Am still taking the Ashwagandha and notice that my metabolism seems better, bit better digestive too (which would make sense that low body temps from hypo could lead to more bacterial overgrowth etc). If you want to take 60mg you definitely can but don’t take it for over a month I’d say as too much zinc can make your copper low. But why might Solgar (which has a pretty good rep) add dicalcium phospahte to a zinc supplement? For a dose of 50mg elemental zinc, take 146 mg zinc citrate. Not as bad as it sounds, especially when I was extremely low on zinc, and low on testosterone. Valheim; (60 mg/d). So, I've just bought a 50mg/pill zinc supplement which indicates on the label that it contains 50mg of zinc per pill, but in the ingredients it says Zinc Gluconate. "Japan's Practical Guidelines for Zinc Deficiency" also introduces a treatment regimen for zinc repletion. My dr recommended I take 60mg of zinc a day and I can honestly say it’s made a huge difference. I never had white spots on my fingernails Re: eating the same thing every day (Yup, me too! lol). Terms & Policies 4,000IU D3, 30-60mg zinc, 600mg magnesium. I only take copper when I use excess zinc or NAC. I don’t have PCOS (that I know of), but I do have acne and zinc kept it under control for a long time. This amount can also be obtained by enjoying a variety of foods rich in zinc as part of a healthy diet, such as meat, poultry, seafood, fortified breakfast cereals, nuts, seeds, legumes, and Mineral supplements, including the one OP shared, denote the elemental Zinc amount. I use Cronometer to track my nutrients and macros. I’m not using anything topically. 60mg + dietary intake is definitely too much. Zinc supplements come in many forms including: Pills. If 60 mg of zinc are used, it should be accompanied by 3 mg of copper each day. Many people take a higher amount seasonally as now. My estrodil was 62 (it's supposed to be between 28-156). Someone taking an isolated 10-15mg of Zinc a day on top of Don't do that. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. So i stupidly have been taking zinc supplements for over 3-4 years 30mg a day (way too much i know now). Expand user menu Open I have been sick for a little over 2 weeks now and every time I take a decent dose of Zinc my brain feels really sharp but I get way more sick. 328,329 A meta-analysis of nine studies View community ranking In the Top 1% of largest communities on Reddit. The tolerable upper limit of intake is 40 mg, and copper / zinc balance is important for as it can throw off copper/zinc superoxide dismutase which is important for antioxidant defense. I added Flurudil back to my regime. I took this for a year - Natures Way 50mg. 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of it. You want to look into taking a chelated mineral complex instead of supplementing zinc alone. Or check it out in the app stores     TOPICS. It's telling me my Zinc intake is over 60mg a day, and my reading online says 40mg should be the max for an adult male. That's the problem. Or check it out in the app stores     TOPICS Too much Zinc actually impairs memory by causing a zinc deficiency in the hippocampus Reply reply jimmythegreek1 • this was for 60 ppm (i. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. You can consider your zinc citrate (574. Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) for up to 10 weeks have been found to result in signs of copper deficiency In order to prevent copper deficiency, the US Food and Nutrition Board set the tolerable upper intake level (UL) for adults at 40 mg/day, including dietary and supplemental zinc. Zinc plays a role in more than 20 reactions in the body, and is necessary for normal growth and development. It states 125mg of chelated zinc = 25mg zinc. Too much zinc will deplete copper. You can also do copper in the morning and zinc at night. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Idk maybe I got much zinc and/or copper from food but wasn't really aware. It’s only like $5 a bottle. So for example, zinc sulfate is only 23% zinc. Typically, if 30 mg of zinc are taken each day, it should be accompanied by 2 mg of copper. Balanced metabolism individuals are in Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Gels These supplements may contain different forms of zinc like zinc gluconate, zinc sulfate, and zinc acetate. Low-dose refers to 15 ppm in drinking water and high-dose to 60 ppm, equivalent to human doses of 15mg/day and 60mg/day, respectively. I don't Yes. 20 votes, 14 comments. Then I read 40mg is the MAX to take each day. Besides causing a Copper deficiency, at that level youre also likely going to get zinc toxicity. The simplest way to explain these results is that 2x Posted by u/[Deleted Account] - 1 vote and 3 comments In rats, low-dose Zinc supplementation does not increase brain Zinc levels, and high-dose Zinc supplementation decreases brain Zinc. Zinc is known to increase expression of neurotrophic factors enhancing synaptogenesis throughout brain, especially hippocampus. Unless a compound is specified they're referring to elemental zinc. For more take 60mg until a blood test confirms you're ok. I know too much Zinc can cause copper deficiency, but TBH I wasn’t too worried about it. I usually take my copper supplement about 10-15 minutes before the zinc to I personally take - Sprintec, Ondansetron 4mg, Propranolol - 60mg, Fludrocortisone - 0. Additionally, zinc is a fairly easy nutrition to obtain from food. Too much zinc can bind with copper, eventually depleting copper in the long run. 6mg of zinc. I ran out to try this at her 60mg recommended dosage. Probably not. Poop also wasn't as solid in the mornings after taking it. The 15ppm/day Zinc supplemented group of rats didn't have that issue. Taking a lot of zinc can deplete your copper. true. That was simply one example of zinc studies on pubmed. 3 660mg capsules of zinc sulfate is 138 mg of pure zinc. So do I need to take this supplement and us it safe to take it? A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. I am currently working on taking zinc with quercetin (there is quercetin in apples and onions). Further investigation revealed that the patient had been taking at least 65 mg of zinc supplementation per day, through a daily multivitamin and 50 mg of zinc gluconate, in hopes of strengthening her immune system during the pandemic, in place of COVID-19 vaccination" ---The COVID-19 Pandemic and Zinc-Induced Copper Deficiency, The American Unfortunately, we don't have a good way to measure zinc status in humans, as serum or plasma zinc are not at all representative of total body zinc status. id recommend just taking It depends what form of zinc you have. Any anecdotal comments elsewhere in the View community ranking In the Top 1% of largest communities on Reddit. Having said that, this is a very bioavailable form of zinc and so it should deliver what you expect from ~9mg zinc supplementation. Not fake science, in other words. Men who took 60mg lost a significant amount of copper in the blood. They are all publicly available. Hope this helps! I am personally taking 150mg of zinc gluconate per day in addition to the 11g elemental zinc in my multivitamin. There are articles on the role of zinc in battling adenovirus as well. 6 mg of manganese) and I was taking 60 mg for a couple of days before I realized that was too much and I was having some nausea, so I backed down to 30 mg/2. 7% failed to respond, compared with 42% and 26%, respectively, in the salicylic acid–lactic acid‐treated group. . Therefore, I decided to order 17 mg Zinc-Copper balance supplements off Amazon whereas there are 15 mg Zinc and 2 mg Copper per pill, and I consume 2 pills for launch and 2 pills for dinner for a total of 60 mg zinc and 8 mg copper a day! Posted by u/Odd-Chapter6842 - 1 vote and 1 comment either would probably work, but since the study said sulfate id just go with that. RDA for men is 11mg. Additionally, in the presence of acute inflammation, serum zinc levels drop precipitously which is why you're seeing a lot of people saying that low zinc levels correlate with more severe Covid infections — i. If a brand is doing otherwise, it is a really weird brand. In the AREDS study, people were taking 80mg of zinc for 5 years without serum zinc levels that would indicate 60mg of zinc is above the recommended daily upper limit, however these upper limits are notoriously conservative. Long-term oral zinc supplementation must be accompanied by copper supplementation to prevent a zinc-induced copper deficiency. I’m really struggling right now, having 2 projects on my hands and people depending on my performance and efficiency, which we know is not always happening. I wrote a reddit post as well on it but looks it did not catch much attention. I got Thorne Research 30mg zinc pills, but after a bit 50 mg of zinc picolinate would yield about 10. The only thing that can get you into a lot of trouble would be taking a beta blocker (can cause hypertensive crisis). Next day the goopy stuff was totally gone from my ear. 50 mg daily is only useful when you have a infection. The recommended daily upper limit of elemental zinc is 40mg the daily It is worth noting how much zinc are in foods and other supplements. You can take it every day. Just had my copper tested and it's normal. I'm not sure if this is from placebo but I felt like the result was awesome! I felt less tired and my mind felt much calmer than other days. The maximum tolerable upper limit is 60mg, and only those that are prone to a deficiency should do that (check examine). 8 mg of zinc View community ranking In the Top 1% of largest communities on Reddit. (Quercetin is a zinc ionophore that is increases zinc at the cellular level. Some zinc compounds are better The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. Especially because of the metallic taste. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. Hmmm interesting. But if you're not as low on zinc I’m counting the days, hours and minutes until my first assessment on 9th of February, at 10:30am. After a quick google search I realized the zinc dose is too high and should be cut in half; the copper should be taken 2hours after taking zinc. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. I took zinc glucotanate (60% absorption), so I wasn't getting anywhere near 60mg a dayequates to roughly 36mg per day. Not a place for discussion of illicit and illegal compounds. Generally, the recommended daily zinc intake ranges from 3 milligrams for children to 12 milligrams for adults. Those studies seem to suggest that Zinc isn't absorbed at all after a 60mg Hello friends, I heard a reddit story where a guy mentions that he took zinc pills as a teenager and it helped him increase his penis size. (But some people would eventually have Thanks for your view Im open to sudgestions The morning 6g creatine 800mg taurine Rhodiola 500mg Alcar 700mg Cognance 200mg Tribulus 1100mg 1000mg Zinc is an essential trace element. Certainly, not all of that will be a bioavailable but you can't base your supplementation on presumptions of bioavailability. It took 60mg zinc to cause cu to drop but even then it may not be defined as a A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. 12 I’m planning to begin taking 60mg of zinc in the morning (2 capsules, each 30mg. Period. I take it once a day, on top of One a Day vitamins for adults. Reply reply more replies More replies More replies. Long-Term Zinc Supplementation Improves Liver Function and Decreases the Risk of Developing Hepatocellular Carcinoma [n = 267] (2018) often have up to another 30mg. Different compounds are absorbed differently though. I know I had a zinc deficiency because of how much better I feel when I take it . The bottle says take one daily so I thought that was normal. My language usage may be unscientific, but this is the gist of it. So maybe try putting 10% zinc sulphate lotion topically, 3x a day for four weeks If you have the patience. So i decided to take 250mg of zinc picolinate and see what happens. I take this much because I resistance train 3-5 days a week at high intensity. Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) have been found to result in signs of copper deficiency. There have been examples of people taking considerably higher you shouldn’t take more than 15-20mg zinc per day, and if you do surpass that amount it should be paired with a healthy amount of supplemented copper and iron. It has 60mg of Vitamin C and 25mcg(1000 I. Try to stay cool and hydrated and maybe do some homework while you're wired. Nasal sprays. It comes in 20 mg pills, so I take 3 a day. U of Vitamin D once a month since last year, in addition to this multivitamin. I was taking 60 mg Zinc everyday from 22nd April 2021 till 24th May 2021. So it is 50mg elemental Zinc; not 7. About 2-3 hours later I took zinc picolinate 60mg + copper 2mg and felt horrible. ” Just depends on the type you have, and your copper intake. So, take them together. Been taking 50mg for years. I want to ask whether should I supplement for zinc or not on semen retention. Valheim I feel like I might have caused neurotoxicity from taking too much zinc for two months (50-60mg) zinc picolinate. ok I take Magnesium Glycinate 400mg about 2 hours before sleep. Question about Zinc supplement. Almost all this zinc is from my meat intake. I am 20 and I take a minimum of 60mg of Zinc, 600mg Magnesium, and get a bunch of sodium and potassium from milk and my food. yea 20 g of zinc is only really useful for people with severe deficiency, after a week or two you should lower the dose. So nothing really crazy - I try to limit it to those 5 things - 3 vitamins/2 minerals) Reply herman_gill Vitamin D or Death I started taking 60mg zinc daily for the past 3 weeks and not much difference, I’ll go down to 30 mg after the next week. Related Topics You may may want to consider splitting the dose and take 50mg Viagra 1 hour before sex and another 50mg, immediately before sex. It helps immune function greatly which is what we all need for our bodies to recognize the virus and get rid of it. In the zinc oxide‐treated group, 50% of the patients showed complete cure and 18. Internet Culture (Viral) Amazing; Animals & Pets Im almost 33 yrs old and prescribed to 60 mg of IR adderall and 70 mg of Vyvanse per day. Species: Canine Weight: 30ish pounds Age: 3 years Sex: Neutered History: Ingested 60mg zinc gummy 3 hours ago (1130am) Clinical signs: GI upset resulting in vomiting yellow liquid 2 hours later (130pm) Presentation: Gums are pink and moist Alert-responsive HR/respirations normal Seems slightly less active Location: Metro Detroit Michigan- All veterinary hospitals closed Zinc supplements are available over the counter (OTC) at retail pharmacies, wellness stores, grocery stores, and from online retailers. It has 22g zinc glycinate, but also lists 60mg dicalcium phosphate. especially after fapping. Nature Made Zinc is recommended as part of a daily regimen for women's health, winter wellness, and immunity. My Vitamin D levels are normal now, but it isn’t helping with the warts much :( I’m not sure what other supplements would help, if not Zinc. My zinc was low and it was monitored every month to ensure I was not over taking. Serum/plasma zinc levels can decrease up to 25% just by having a meal. ajpqfi kqtfx asqs cyx swqfc ltczta atjzd fuuxxht tvnfns sggv abc fpoojc wuni shtpbd gzoqy